The Self-Loved ADHD Woman Way®️

What We’ve Gotten Wrong About our ADHD and How to Change It

Hey there, it's Jen, and I'm thrilled to have you tuning in today. I want to dive headfirst into a topic that has captured my attention and the attention of so many ADHD women entrepreneurs out there. It's the elephant in the room, the challenge we face day in and day out – the struggle to consistently get things done. You know, without it feeling like we're expending every ounce of our precious energy just to convince ourselves to take action.
Now, this topic, it's not just a passing fancy. It's the one that keeps popping up in conversations with folks like you and me. It's the one that lights up the internet with likes and downloads whenever I touch on it. You've probably guessed it by now; it's the art of mastering productivity and consistency when you've got an ADHD brain.
But here's the thing: I genuinely believe that we've been given the wrong playbook. We've been fed the wrong advice, misled down a path that only leaves us feeling overwhelmed, confused, and still struggling to find our rhythm. That's why today, I want to unpack this challenge, tear down the misconceptions, and highlight the biggest mistake I see many ADHD women entrepreneurs making.
We're talking about trying strategy after strategy, tools galore, multiple task-tracking apps, time-tracking apps, calendars, programs...you name it. It's time to cut through the noise and discover the real secrets to unlocking your potential.
So, if you're ready to reclaim your focus, your time, and your energy, stay tuned, because we're about to redefine what it means to be a successful ADHD woman entrepreneur. It's time to rewrite the script, my friend. Let's get started!
 
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ADHD in Women - How to Move Beyond Pathology Towards Acceptance, Honoring, and Self-Love

ADHD in Women - How to Move Beyond Pathology Towards Acceptance, Honoring, and Self-Love
 
In this episode, I’ll be addressing an often overlooked issue affecting women with ADHD. Many of us unknowingly subject ourselves to daily self-inflicted emotional distress while trying to fit into a world designed for neurotypical individuals. We’ll explore the root causes and discuss how early trauma, especially emotional and verbal abuse, can be just as impactful as more obvious forms of abuse. Our nervous system doesn’t distinguish between external threats and self-criticism, putting us in a constant fight-or-flight response. Instead of forcing ourselves into a neurotypical mold, we should aim to be authentic and enjoy life to maintain a healthy dopamine baseline, crucial for ADHD. Working with our inner critic is essential.
Rather than pushing them away, we should engage in a productive dialogue. It may take time, but it’s a necessary step in reducing self-criticism and self-inflicted trauma, allowing us to embrace our unique ADHD traits and lead more fulfilling lives.
 
Please share your thoughts in the comments, and if you’re not already following or subscribing, please do so to stay updated with our discussions.
 
Thank you for tuning in. 

How we ADHD Women Keep Ourselves Stuck and Small

In this episode, I'll be addressing an often overlooked issue affecting women with ADHD. Many of us unknowingly subject ourselves to daily self-inflicted emotional distress while trying to fit into a world designed for neurotypical individuals. We'll explore the root causes and discuss how early trauma, especially emotional and verbal abuse, can be just as impactful as more obvious forms of abuse.
Our nervous system doesn't distinguish between external threats and self-criticism, putting us in a constant fight-or-flight response. Instead of forcing ourselves into a neurotypical mold, we should aim to be authentic and enjoy life to maintain a healthy dopamine baseline, crucial for ADHD.
Working with our inner critic is essential. Rather than pushing them away, we should engage in a productive dialogue. It may take time, but it's a necessary step in reducing self-criticism and self-inflicted trauma, allowing us to embrace our unique ADHD traits and lead more fulfilling lives.
Please share your thoughts in the comments, and if you're not already following or subscribing, please do so to stay updated with our discussions. Thank you for tuning in.
 
Comment on your a-ha’s from this episode or share the kind of rest that’s hardest for you to get. 
AND, be sure to follow and share!
Follow me on social media!
Instagram:  @i_am_jen_barnes
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Plan Your Day to Match Your Energy and Maximize Efficiency with Sally Crewe

In this episode I sit down with productivity guru Sally Crewe to unravel the secrets of optimizing your daily routine by syncing it with your natural energy levels. Discover how aligning your tasks with your energy peaks can revolutionize your productivity and enhance your overall well-being. Sally shares invaluable tips and strategies to help you supercharge your day and make the most of your time, ensuring that each moment counts. Whether you're a morning person or a night owl, this podcast will empower you to harness your energy and maximize your efficiency like never before. Tune in for a transformative discussion on mastering your daily schedule with Sally Crewe!
 
You can find our guest Sally Crewe at https://thewebsitesherpa.com/.  To access her energy mapping formula, click here:  https://thewebsitesherpa.com/energy-mapping-formula/ 
Also, the book she mentioned during the episode is Different: The Highly Sensitive Leadership Revolution by Heather Dominick-Kosmicki
Comment on your a-ha’s from this episode or share the kind of rest that’s hardest for you to get. 
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The Biggest Thing Holding You Back in Your Business with ADHD

Many people with ADHD feel trapped, finding it incredibly challenging to motivate themselves to pursue their business goals or even manage daily life tasks. I understand that the way our ADHD brains function doesn't always align perfectly with society's expectations. However, I firmly believe that we can shape our lives to accommodate our unique wiring while still savoring the opportunities life has to offer and being productive when needed.
If you've been grappling with the struggle to get things done because of your ADHD, this episode is tailor-made for you. So, let's dig deeper. One common mindset I observe in people with ADHD is the belief that they simply can't do it, or they're perpetually stuck due to their ADHD. Now, don't get me wrong; I get it. It's entirely reasonable to acknowledge that ADHD can impose limitations. However, it's crucial to recognize that the limitations often stem from a world that wasn't designed with neurodivergent brains in mind.
Blaming ourselves or our ADHD isn't the solution. Society's fit for us, or rather the lack thereof, isn't anyone's fault. It's okay to feel frustration and sadness about the fact that our magnificent ADHD minds aren't a perfect match for the world as it is. Yet, we need to accept this reality to move forward. We can't change the entire world on our own, certainly not overnight. Instead, we must acknowledge the world we're in and find ways to achieve our desired goals within its constraints.
Before we embark on this journey, it's essential to address the internal beliefs that hold us back—what I call limiting beliefs. These beliefs can take various forms and often masquerade as unquestionable truths. It's understandable why we might perceive our ADHD as a perpetual roadblock, given the challenges we face. However, we must examine these beliefs critically.
You see, if we persistently believe that our ADHD renders us incapable, we're essentially dooming ourselves to never reach our aspirations. While it's true that our ADHD can present obstacles, it doesn't mean we can't navigate them. We must find our unique approaches to tasks and minimize our attempts to fit the neurotypical mold. But there's one formidable barrier that surpasses all others: the parts of us that firmly believe we can't succeed.
These limiting beliefs manifest differently in each of us, but they all share the common characteristic of holding us back. A belief, in essence, is a thought or perception that we've internalized as undeniable fact. I understand why it might feel like a fact that our ADHD restricts us, given the world's structure. 
Have a listen to the full episode to dive in a little deeper. 
Comment on your a-ha’s from this episode or share the kind of rest that’s hardest for you to get.
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Ditch the ADHD Impulsivity And Money Mindset Destroying Your Revenue with Dr. Ashlee Greer

Today, we have a very special guest who will guide us through the intriguing realm of money mindset and wealth creation. Joining us is the remarkable Dr. Ashley Greer, a former psychologist turned entrepreneur, dedicated to helping individuals transform their relationship with money.
Dr. Greer explores the concept of limiting beliefs, explaining why she prefers this term over "money blocks." Together, we'll uncover common limiting beliefs that often hinder people from achieving financial success, peppered with personal anecdotes.
 
Thank you to Dr. Ashlee Greer, found of Empowering Wealth for joining us today!  You can find Ashlee on Instagram @dr.ashleegeer
 
To learn more about her program Empowering Wealth click here:  https://jenbarnes.krtra.com/t/ylFtEgiuTqYf 
Comment on your a-ha’s from this episode or share the kind of rest that’s hardest for you to get.
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Feeling Drained? How to overcome ADHD Burnout

Today, let's dive into something super important: taking a breather. This is especially crucial for us ADHD gals who are tackling both the world of entrepreneurship and a full-time gig.
The Struggle of Perfectionism and Fear of Falling Short
It's so tempting to keep pushing until we're running on empty, often driven by that need for everything to be just perfect or the fear of not measuring up. But here's the thing, pushing too hard usually leads to a crash and burn situation, and that's not what we want.
Tuning Into Our Own Bodies
Now, here's a little something many of us with ADHD struggle with: tuning into our own bodies. It's like our internal volume control is stuck on high. We're so used to overriding those signals that tell us it's time to slow down. So, letting go of all that pent-up stress is a game-changer. It could be through gentle movement, some mindful breathing, or even a good heart-to-heart chat.
The Seven Types of Rest
And then there's the whole range of rests we need to consider—physical, mental, sensory, emotional, social, creative, and even a bonus one for fun! Each type has its own magic, and knowing what fires you up can be a real life-saver.
Understanding Your Rest Style
Now, let's talk about you. Are you an extrovert who thrives on social energy, or do you recharge with some quality alone time? Maybe you're the creative type who finds their zen in making something new or exploring a new hobby.
The Spiritual Side of Rest
And let's not forget about that spiritual side—it's not just about religion, but connecting with something bigger than ourselves. It could be through meditation, yoga, or simply immersing yourself in nature.
Investing in Your Well-being
Making space for all these forms of rest is like putting money in your well-being bank, and it's a must-do for ADHD gals who are out there chasing their dreams.
 
Comment on your a-ha’s from this episode or share the kind of rest that’s hardest for you to get. AND, be sure to follow and share!
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Creating a Beautiful ADHD Life After Job Loss, with Liz Fiorno

The Self-Loved Woman Podcast is a podcast for women with ADHD who want to ditch the old ways of doing things, embrace their neurodivergence, learn tips and tricks to function optimally, and love themselves neurodivergence and all.
In this episode, Jen Barnes interviews Liz Fiorino, a writer, creator, and mom who was recently diagnosed with ADHD. Liz shares her story of how she went from feeling lost and confused to finding her community, creativity, and connections. Liz emphasizes the importance of finding a community of people who understand you and make you feel supported. She also talks about the importance of staying connected with your creativity and your loved ones. If you are struggling with ADHD, this episode is for you. Liz's story is inspiring and hopeful, and she offers practical advice that can help you on your journey to self-love.
You can find our guest Liz Fiorino on her special ADHD private Instagram community account @lizzy_got_a_brain. She welcomes anyone who wants to laugh a little along with her on her journey of self-compassion and rediscovery. 
Not seeing the revenue YOU want and struggling to get yourself to do the things you need to do to change this?
Are you ready to move beyond your ADHD limitations, get focused, get organized, and do the stuff you need to do to help more people and increase revenue?
Then Enroll Now In ADHD Women Kicking Ass!
Be one of ONLY 10 foundational members to get more personal support at a lower price point.
Click here to enroll:  https://adhdentrepreneur.pathwaysuniversitymn.com/adhd-women-entrepreneurs-kickin-ass-landing
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The Most Important Piece for ADHD Success Most of Us Miss

Welcome to the Self-Loved Woman Podcast! I'm here to help you embrace your unique neurodivergence, provide tips and tricks to function optimally, and cultivate a deep sense of self-love. Join me, as we explore the power of connection, community, and authenticity on this journey of self-discovery and growth.
 
In this episode of the Self-Loved Woman Podcast, I discuss the crucial role that connection and community play in the journey to ADHD success. As neurodivergent individuals, we often find it challenging to authentically connect due to a history of masking our symptoms. This can lead to feelings of isolation and a lack of belonging, even among friends.
I share personal experiences from my own life, revealing how I struggled to fit in during high school by masking my true self. Many of us with ADHD have faced shame and criticism, which has led us to hide our authentic selves. However, I emphasize that vulnerability and authentic connections are the antidotes to shame.
Exploring the importance of connection, I delve into how having a support system can significantly impact various aspects of our lives. From accountability to emotional support, having someone to bounce ideas off of, or simply enjoying shared experiences, connection enhances our overall well-being. I touch on the significance of community in both personal and entrepreneurial settings, highlighting the benefits of collaboration, delegation, and shared experiences.
As entrepreneurs, we often take on a multitude of tasks that can be overwhelming for our ADHD brains. Having a supportive community or hiring professionals for specific tasks can free up our time and energy for the activities we excel at. I stress the value of knowing other business owners who understand our struggles, as well as finding friends who encourage us to have fun and prioritize self-care.
Throughout the episode, I emphasize the transformative power of connection and community in combating isolation, shame, and overwhelm. Whether in our personal lives or entrepreneurial endeavors, building authentic relationships fosters growth, creativity, and a deep sense of self-love.
 
You're invited to my complimentary 5-episode secret podcast series, Neurofabulous Entrepreneurs: Unleashing Your Inner Power for Success August 28th.
Join this exclusive group to tap into the same strategies utilized by today's successful ADHD women entrepreneurs, empowering you to propel your business, expand your reach, and make a significant impact.
Each day we will go over a new topic focused on the challenges of being a woman with ADHD trying to run or start a business and how to work with it.
You'll receive daily home reflection and practice activities as well as access to the exclusive Facebook Group Community where you will be able to connect with me and other like-minded ADHD Women entrepreneurs.
Whether you're just getting going or have an established business, if you find yourself bumping into your ADHD in ways that limit your ability to help more people and make more money, this podcast is for you!
Don't miss this unique opportunity to unleash your entrepreneurial potential and be part of a transformative journey. Sign up now and secure your spot!
Sign up here: https://adhdentrepreneur.pathwaysuniversitymn.com/neurofa...

The Most Dangerous Way We Get Ourselves to Do Stuff with ADHD

Welcome to "The Self-Loved Woman Way" podcast, where we delve deep into the heart of the matter. In this episode, we tackle a topic that hits home for many: "The Most Dangerous Way We Get Ourselves to Do Stuff with ADHD." Hosted by [Your Name], this insightful episode unravels the intricate challenges faced by individuals with ADHD in conquering tasks and accomplishments.
Join us on a journey of discovery, as we unveil real stories, expert insights, and transformative strategies. From understanding the hurdles to harnessing strengths, we're here to guide you towards a path of empowerment and self-love.
Whether you're seeking a fresh perspective, actionable steps, or simply a space where you're understood, this episode is a must-listen for anyone touched by ADHD – from those navigating it themselves to those supporting loved ones.
Subscribe to "The Self-Loved Woman Way" on Spotify and be part of a supportive community dedicated to personal growth, resilience, and embracing your unique journey. It's time to rewrite the narrative around productivity and thrive on your terms, with the power of self-love leading the way.
 
 
You're invited to my complimentary 5-episode secret podcast series, Neurofabulous Entrepreneurs: Unleashing Your Inner Power for Success August 28th.
Join this exclusive group to tap into the same strategies utilized by today's successful ADHD women entrepreneurs, empowering you to propel your business, expand your reach, and make a significant impact.
Each day we will go over a new topic focused on the challenges of being a woman with ADHD trying to run or start a business and how to work with it.
You'll receive daily home reflection and practice activities as well as access to the exclusive Facebook Group Community where you will be able to connect with me and other like-minded ADHD Women entrepreneurs.
Whether you're just getting going or have an established business, if you find yourself bumping into your ADHD in ways that limit your ability to help more people and make more money, this podcast is for you!
Don't miss this unique opportunity to unleash your entrepreneurial potential and be part of a transformative journey. Sign up now and secure your spot!
Sign up here: https://adhdentrepreneur.pathwaysuniversitymn.com/neurofa...
Excited to see you on the 28th!