The Self-Loved ADHD Woman Way®️
The Self-Loved ADHD Woman Way is a podcast for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can create and build a meaningful and prosperous business (and life) you love. The Self-Loved Woman Way is hosted by Jen Barnes, MSW, LICSW, RYT500, TCTSY-F, a clinical social worker and psychotherapist turned ADHD Entrepreneur coach and educator. She has a passion for working with women who are late-diagnosed or self-diagnosed ADHD as well as those who are ADHD adjacent. Prior to becoming a clinical social worker and psychotherapist specializing in complex trauma, Jen was an actuarial analyst for nearly four years for a large Minnesota-based company working in retirement plans. She has a Bachelors of Science in Mathematics with a concentration in Actuarial Science and a minor in Computer Science, that started out as an accounting degree with numerous business courses. An entrepreneur herself, she owns and operates two business - one, a full time private psychotherapy practice (since 2014) and the other a Digital Business empowering ADHD women entrepreneurs to move beyond ADHD challenges and create a business that replaces their full time income in 12 months. Jen’s unique blend of education and experiences as an ADHD woman and psychotherapist coupled with her history and experience in business offers a special twist on navigating the world of entrepreneurship as an ADHD woman. Further, her expertise in serving women with complex trauma histories offering an additional, deeper layer to the work of overcoming the pain and even trauma of growing up ADHD in a world not designed for us. This podcast is a fantastic place to embrace your ADHD (yes, even the challenges), explore ADHD specific ways to work and live in this neurotypcial society, and learn ADHD specific strategies for creating and growing your own business so you can have the time and energy to do more of what you love.
Listen on:
Episodes
2 hours ago
2 hours ago
Healing ADHD Burnout by Reclaiming Your Feminine Power (with Eleonore de Posson)
If you’ve ever found yourself teetering on the edge of burnout—over-functioning, disconnected from your body, and stuck in “fix it” mode—this episode is your permission slip to pause.
This week, I’m re-airing one of the most powerful conversations I’ve had on the podcast, with spiritual teacher and author Eleonore de Posson. And I’m doing it for a reason: I’ve been living in burnout recovery myself. After months of falling into hustle patterns and misaligned doing, I chose to stop. To soften. And to return to the feminine.
What supported me most? Eleonore’s 21-Day Sacred Feminine Reset—an offering I had purchased last year but wasn’t ready to receive until now. Her work, her presence, and this conversation are part of the medicine I needed—and I want to share that with you.
In this episode, we explore:
Why ADHD women often operate from wounded masculine energy
How feminine energy helps heal burnout, regulate your nervous system, and restore clarity
The six gifts of feminine sovereignty (and how to actually embody them)
The difference between divine and wounded masculine and feminine energy
What ancient spiritual traditions—from Mary Magdalene to Traditional Chinese Medicine—can teach us about healing and reclaiming power
How structure, flow, intuition, and groundedness all work together for ADHD women
Even though this episode originally centered on entrepreneurship, the wisdom here is for all ambitious ADHD women—especially those navigating burnout, emotional overwhelm, or spiritual disconnection.
✨ If you’re ready to experience the same feminine reset that supported me, check out Eleonore’s 21-Day Sacred Feminine Reset here. https://www.eleonoredeposson.com/21daysfr
✨ If you found this episode helpful…Please follow, subscribe, and share it with another ADHD woman who needs support! 💛
⏱ CHAPTERS ⏱
00:00 Introduction and Personal Update
02:17 Revisiting the Conversation with Eleanor
04:26 Welcoming Eleanor De Poon
05:22 Eleanor's Journey and the Power of Surrender
11:20 Understanding Masculine and Feminine Energies
18:28 The Divine and Wounded Masculine and Feminine
24:46 The Role of Ancient Wisdom and Goddesses
30:36 Balancing Structure and Flow
38:51 Healing the Masculine and Feminine Wounds
39:36 The Wisdom of Mary Magdalene
40:43 Exploring the True Mary Magdalene
41:28 Mary Magdalene and Jesus: A Sacred Union
42:09 Religious Trauma and Personal Reflections
43:24 The Feminine and the Holy Spirit
44:02 Church, Power, and Patriarchy
44:19 Rediscovering Mary Magdalene's Teachings
47:33 The Witch, Bitch, and Whore Wounds
47:52 Healing the Witch Wound
53:02 The Bitch Wound and Self-Worth
01:02:36 The Whore Wound and Sacred Sexuality
01:12:39 Eleanor's Work and Final Thoughts
✨ If you found this episode helpful…Please follow, subscribe, and share it with another ADHD woman who needs support! 💛
💻 Ready to go deeper?Check out ASCEND: The ADHD Women’s Mastery Program — Jen’s high-touch coaching experience designed specifically for ADHD women professionals. With weekly calls, body doubling, and 1:1 coaching with Jen, ASCEND helps you shift your patterns, support your nervous system, and move forward with clarity and confidence.
Check it out here: https://jenbarnes.org/the-adhd-women-entrepreneurs-mastery-program/
Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-clubLearn more about how we can work together: www.jenbarnes.org
Connect with me on social media!YouTube: @JenbarnesLinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal, health, or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency, please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis Line or 911 for a medical emergency.
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
How to Remember to DO the Skill in the Moment When You Need it Most
Ever learned a great ADHD strategy… only to completely forget to use it when you actually needed it? You're not alone—and you're definitely not doing it wrong.
In this episode of The Self-Loved ADHD Woman Way, Jen Barnes shares two ADHD-friendly approaches to help you actually remember to use your regulation skills and strategies in real time. You'll learn how to work with your brain (not against it) by creating future anchors and calling in your inner Follow-Through Fairy 🧚♀️—yes, really.
Plus, Jen gently unpacks common mindfulness misconceptions, especially the ones that keep ADHD women from starting in the first place. You’ll walk away with a simple, sustainable way to practice mindfulness (like mindful toothbrushing!) so you can strengthen your brain’s ability to pause and respond—without needing a silent retreat or a meditation cushion.
✨ Short on time, big on takeaways—this is your sign to make your ADHD tools stick.
🔗 Mentioned in this episode:🖊️ Preorder Jen’s journal-book experience: The Self-Loved ADHD Woman Way: How to Stop Playing Small with ADHD
⏱ CHAPTERS ⏱
00:00 Introduction and Episode Overview
01:10 Client Question: Remembering to Use Skills in the Moment
01:58 The Follow Through Fairy: Creating Anchors
03:42 The Power of Mindfulness
07:50 Mindful Toothbrushing: A Practical Exercise
10:38 Conclusion and Journal Book Announcement
#ADHDWomen #MindfulnessForADHD #ExecutiveFunctionSupport #EmotionalRegulation #ADHDStrategies
✨ If you found this episode helpful…Please follow, subscribe, and share it with another ADHD woman who needs support! 💛
💻 Ready to go deeper?Check out ASCEND: The ADHD Women’s Mastery Program — Jen’s high-touch coaching experience designed specifically for ADHD women professionals. With weekly calls, body doubling, and 1:1 coaching with Jen, ASCEND helps you shift your patterns, support your nervous system, and move forward with clarity and confidence.
Check it out here: https://jenbarnes.org/the-adhd-women-entrepreneurs-mastery-program/
Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-clubLearn more about how we can work together: www.jenbarnes.org
Connect with me on social media!YouTube: @JenbarnesLinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal, health, or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency, please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis Line or 911 for a medical emergency.
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
What do you do when even your best ADHD strategies stop working?
In this powerful episode, we explore what’s really going on when the tools, systems, and techniques that once helped you manage your ADHD suddenly fall flat—or never worked in the first place. Spoiler: it's not because you're doing it wrong.
You’ll learn:
Why ADHD-friendly strategies lose their effectiveness over time
How burnout, masking, and nervous system dysregulation sabotage your ability to function
The two critical elements missing from most ADHD support that keep you stuck
How to uncover and work with the invisible inner obstacles that no planner or app can fix
What it means to be ready, willing, and able to do the deeper healing work (and how to know if you're not there yet—without shame)
If you’ve been cycling through strategy after strategy, feeling like you're failing or "just can't get it together," this episode will help you understand why—and what to do instead.
Be sure to listen!
✨ Mentioned in this episode:
Want to stop spinning your wheels and finally do the deeper work to overcome ADHD burnout, emotional overwhelm, and chronic self-doubt?
👉 Learn more about The Self-Loved ADHD Woman Way and my signature program ASCEND: The ADHD Women’s Mastery Program: https://jenbarnes.org/the-adhd-women-entrepreneurs-mastery-program/
💻 Ready to go deeper?
If this episode hit home, The Self-Loved ADHD Woman Way: How to Stop Playing Small is your next step. This guided journal book + self-coaching experience, rich with ritual for self-love, helps you uncover the internal blocks that keep you stuck, so you can reclaim your energy, your voice, and your vision—with compassion.
👉 Learn more or join the pre-sale: https://jenbarnes.org/stop-playing-small/
Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-club
Learn more about how we can work together: www.jenbarnes.org
Connect with me on social media!
Youtube: @Jenbarnes
LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
🎙 Episode 103: ADHD and Cognitive Distortions – What They Are and What to Do Instead
Do you ever spiral over something small—like a dead bug on the floor—and suddenly you’re convinced your whole life is unraveling?
That’s not just anxiety. That’s a cognitive distortion—and ADHD brains are especially prone to them.
In this episode, Jen Barnes, ADHD Success Coach and host of The Self-Loved ADHD Woman’s Way, shares the 7 most common cognitive distortions that ADHD women struggle with, why they happen, and what you can do to catch them before they take over your day.
You’ll learn:
What cognitive distortions are and why ADHD women are more susceptible
The real-life story of a tick (that wasn’t a tick) and how it sparked a spiral
The 7 most common distortions including catastrophizing, mind reading, and disqualifying the positive
Why CBT alone often isn’t enough for lasting change—and what works better
A simple framework to help you notice, validate, and regulate when you get caught in distorted thinking
Whether you’re an ADHD woman entrepreneur or professional, this episode will help you understand your thought patterns more clearly, stop the spiral, and get back to what truly matters.
🔑 Mentioned Cognitive Distortions:
Catastrophizing
All-or-Nothing Thinking
Overgeneralization
Personalization
Mind Reading
Should Statements
Disqualifying the Positive
✨ If you found this episode helpful…Please follow, subscribe, and share it with another ADHD woman who needs support! 💛
💻 Ready to go deeper?
Check out ASCEND: The ADHD Women’s Mastery Program — Jen’s high-touch coaching experience designed specifically for ADHD women professionals. With weekly calls, body doubling, and 1:1 coaching with Jen, ASCEND helps you shift your patterns, support your nervous system, and move forward with clarity and confidence.
Check it out here: https://jenbarnes.org/the-adhd-women-entrepreneurs-mastery-program/
Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-club
Learn more about how we can work together: www.jenbarnes.org
Connect with me on social media!
Youtube: @Jenbarnes
LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
🎧 ADHD Self-Doubt – How to Stop Chasing External Answers and Do What Works
If you're an ADHD woman who's ever thought, "Maybe I just need one more course, one more expert, one more answer to finally figure it all out," you're not alone—and this episode is for you.
In this raw, eye-opening conversation, Jen shares her personal journey through self-doubt, perfectionism, and a $55,000 wake-up call that exposed just how much she had been outsourcing her power. From over-functioning to over-spending in search of external solutions, she breaks down how even high-achieving ADHD women can fall into the trap of thinking someone else must know better.
You’ll learn:
Why ADHD women are conditioned to look outside themselves for answers
How masking and people-pleasing erode self-trust and inner clarity
What it really means to connect with your inner wisdom (and why it’s essential for success)
Two simple but powerful practices to begin rebuilding self-trust and reconnecting with your creativity and confidence today
Whether you're navigating business, career, or personal growth with ADHD, this episode will help you pause, reflect, and remember that you already have wisdom inside you—you just haven’t been taught how to listen to it yet.
Timestamps:0:00 – Introduction: The exhausting cycle of seeking answers3:20 – A personal story of self-doubt and high achievement7:45 – $55,000 later: what didn’t work and why14:10 – Why ADHD women are taught to distrust themselves18:05 – The emotional cost of masking and fitting in24:30 – Naming your self-doubt and validating your experience29:55 – Two tools to reconnect with inner wisdom33:20 – How silence and stream-of-consciousness writing unlock clarity38:00 – Wrapping up and an invitation to deepen your work
Mentioned in this episode:→ ASCEND: The ADHD Women’s Mastery Program – A powerful program for ADHD women who are ready to stop coping and start leading with clarity, confidence, and sustainable strategies. Includes 1:1 coaching, small group support, and grounded growth frameworks.
Learn more here and enroll: https://jenbarnes.org/the-adhd-women-entrepreneurs-mastery-program/
If you enjoyed this episode:🌱 Follow the podcast💬 Share it with a friend who over-functions and second-guesses📝 Leave a review so more ADHD women can find this message📥 Ready to stop spinning your wheels? Work with Jen inside ASCEND
Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-club
Connect with me on social media!
Youtube: @Jenbarnes
LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
Learn more about how we can work together: www.jenbarnes.org
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Tags for SEO:ADHD self-doubt, ADHD women, ADHD and overfunctioning, ADHD masking, ADHD emotional regulation, self-trust with ADHD, how to stop outsourcing decisions, reconnect with intuition ADHD, ADHD coaching
Wednesday May 28, 2025
Wednesday May 28, 2025
In this episode of the ADHD Success Coach Podcast, Jen breaks down:
Why ADHD women are more sensitive to blood sugar crashes and sugar spikes
How sugar gives a dopamine hit—but causes a crash that worsens ADHD symptoms
What the stress response has to do with your lunch (yep, really!)
The impact of perimenopause on ADHD and food sensitivities
What kinds of carbs support your brain—and which ones dysregulate you
How to build ADHD-friendly meals and snacks using protein, fiber, fat, and hydration
Red flags that your blood sugar is dysregulating you
Easy food swaps for real energy and focus—without giving up joy
👀 You’ll also learn why hangry anxiety, afternoon fog, and sugar cravings might not be personal flaws… but signs your nervous system needs better fuel.
Be sure to listen!
Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-club
Connect with me on social media!
Youtube: @Jenbarnes
LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
Learn more about how we can work together: www.jenbarnes.org
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday May 21, 2025
Wednesday May 21, 2025
You’ve got the planners, the timers, the dopamine-boosting routines. You’re doing all the things… So why do you still feel stuck?
In this special 100th episode, I’m pulling back the curtain on the hidden emotional obstacles that quietly sabotage even the smartest, most resourced ADHD women. I’m talking about fear, self-doubt, and insecurity—not the loud kind, but the kind that hides behind perfectionism, people-pleasing, and overfunctioning.
We’ll explore:
How unresolved emotional patterns from growing up with ADHD still shape your day-to-day
Why you might be doing everything “right” and still struggling to follow through
How to stop bracing against judgment and start building from a place of safety and self-trust
A powerful mindset shift that can help you move forward your way
This one’s for the high-achieving ADHD woman who’s tired of pushing through and ready to start feeling aligned, confident, and capable—without having to mask who she is.
✨ Ready to go deeper? Join me inside ASCEND: The ADHD Women’s Mastery Program—my 3-part system to help you overcome the inner and outer challenges of ADHD to work well and live fully. Learn more here: https://jenbarnes.org/the-adhd-women-entrepreneurs-mastery-program/
Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-club
Connect with me on social media!
Youtube: @Jenbarnes
LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
Learn more about how we can work together: www.jenbarnes.org
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday May 14, 2025
Wednesday May 14, 2025
If you’ve ever thought, “Why can’t I just do the things?”—this conversation is for you.
In this episode, I’m joined by Jesse J. Anderson—also known as @ADHDJesse—author of the bestselling book Extra Focus: The Quick Start Guide to Adult ADHD. Jesse shares what it was like to be diagnosed in adulthood, how undiagnosed ADHD impacted his career and relationships, and what changed when he started working with his brain instead of against it.
We talk about:
The real signs of adult ADHD that often get missed (especially in high-functioning adults)
Workplace strategies for ADHD professionals and how to advocate for what you need
The emotional impact of late diagnosis and how to move from shame to radical acceptance
The ADHD tax and why systems need to change—not just us
Why self-compassion and humor might be the most powerful ADHD tools of all
This isn’t just theory. Jesse brings lived experience, practical strategies, and deep validation for anyone trying to succeed in a world that wasn’t built for your brain.
📘 Get Jesse’s Book: Extra Focus: The Quick Start Guide to Adult ADHD The ADHD-friendly guide Jesse wishes he had when he was first diagnosed. Fast, funny, and incredibly helpful.
📬 Sign up for Jesse’s Weekly Newsletter: Packed with practical ADHD strategies, stories, and support: https://extrafocus.com
👋 Follow Jesse on Socials: Instagram, TikTok, X (Twitter), Threads: @ADHDJesse
👩💼 More Support for ADHD Women: If you're a professional or entrepreneurial woman navigating ADHD, download my free 5-Step Task Master Plan to stop the spiral of overwhelm and actually finish the things that matter: https://jenbarnes.org/taskmaster
🧠 Love the episode? Like, share, or review to help more ADHD women find compassionate, real-talk support.
Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-club
Connect with me on social media!
Youtube: @Jenbarnes
LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
Learn more about how we can work together: www.jenbarnes.org
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday May 07, 2025
Wednesday May 07, 2025
Ever feel like your brain is both frozen AND scattered at the same time? Like you feel that vibrating, urgency type energy in your body but you just can’t even?
This happened to me TODAY - the day I had an entirely different podcast episode I wanted to record. It was like a sign from the universe to share what you can do when this happens.
In this episode we’ll explore what this feels like, what is happening, and how to come out of it without shame (or at least less shame if you still have parts of you hell-bent on shaming).
You’ll walk away feeling both validated (hopefully) and with clear steps of what to do when this happens to you.
🎧✨Be sure to listen!
28-DAY CHALLENGE TO REGULATE YOUR NERVOUS SYSTEM WITH ADHD
This is an affordable challenge that helps you get the result you seek (a more regulated nervous system) with the least investment possible of your money, time, and energy.
Challenges start at the beginning of the month so if registration isn’t open, you can join the priority notification list (on the pop-up)
Sign up for the challenge here: https://jenbarnes.org/adhd-get-regulated-challenge/
Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-club
Connect with me on social media!
Youtube: @Jenbarnes
LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
Instagram: @i_am_jen_barnes
Learn more about how we can work together: www.jenbarnes.org
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
If motivation feels like it comes in hot and then vanishes without warning, you’re not broken—and you’re definitely not alone.
In this episode, I’m getting real about what it takes to cultivate sustainable motivation when you have ADHD. I’m sharing why the usual advice ("just be more disciplined") doesn’t work for our brains, and what to do instead.
I’ll walk you through the science of motivation and dopamine, and five ADHD-friendly strategies that actually help you start things—and keep going. Plus, I’ll talk about the importance of making progress visible, building rhythms instead of rigid routines, and how nervous system regulation is a game-changer for getting your energy and focus back.
Oh—and I’ll also share a story about a recent 6-hour work block that totally flopped… and what it taught me about motivation and ADHD.
💡 In this episode:
Why ADHD motivation is emotional, not logical
5 strategies to spark motivation that don’t rely on willpower
How to reset when your drive disappears
The surprising truth about routines and rest for ADHD brains
My go-to productivity app for staying on track
🛠 Tools I Mentioned:
I shared my favorite productivity app, Akiflow — it helps me manage tasks, time-block effectively, and reduce the chaos of bouncing between tools.Use my affiliate link (below) to get a discount, (I do receive a small commission if you sign up). It’s a tool I personally use and recommend to my ADHD clients.
Get Akiflow here: https://web.akiflow.com/referral?name=SmVu&referral=z4OYO6To3wteUSCr
🎧✨Be sure to listen!
28-DAY CHALLENGE TO REGULATE YOUR NERVOUS SYSTEM WITH ADHD
This is an affordable challenge that helps you get the result you seek (a more regulated nervous system) with the least investment possible of your money, time, and energy.
Challenges start at the beginning of the month so if registration isn’t open, you can join the priority notification list (on the pop-up)
Sign up for the challenge here: https://jenbarnes.org/adhd-get-regulated-challenge/
Join my ADHD Professional Women’s email club here: https://jenbarnes.kit.com/email-club
Connect with me on social media!
Youtube: @Jenbarnes
Instagram: @i_am_jen_barnes
Learn more about how we can work together: www.jenbarnes.org
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
The Self-Loved Woman Way
WITH JEN BARNES
Welcome to The Self-Loved Woman Way podcast, where we embark on an exciting journey of embracing neurodivergence and empowering ourselves as individuals with ADHD. Join us as we challenge the conventional norms and discover innovative approaches to navigate through life with our unique minds.
In each episode, we delve into the captivating world of neurodivergence, celebrating our differences and uncovering the hidden strengths within our ADHD identities. Together, we'll explore strategies, tips, and tricks tailored to our ADHD way of thinking, helping us unlock our full potential and thrive in a world that often misunderstands us.
The Self-Loved Woman Way podcast offers a safe and supportive space for open reflection. We explore topics such as productivity hacks, organization techniques, self-care practices, and more, all designed to optimize our daily lives while embracing our authentic selves.
Through our conversations, we aim to empower listeners to love and embrace their neurodivergent identities unconditionally. No longer shall we view ADHD as a limitation but as a unique lens that grants us extraordinary perspectives and abilities. Together, we can revolutionize the way society perceives neurodivergence and create a world that celebrates the strengths and contributions of every individual.
So, whether you're neurodivergent yourself, have a loved one with ADHD, or simply want to learn more about this fascinating aspect of human diversity, The Self-Loved Woman Way is your ultimate destination for insights, inspiration, and a renewed sense of self-acceptance. Join us on this transformative journey as we embrace our neurodivergence and thrive in our own ADHD ways.
The Self-Love Woman Way—Where we redefine what it means to be neurodivergent and celebrate the brilliance within each of us.
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.