The Self-Loved ADHD Woman Way®️

Unstick Your Brain: Conquer ADHD Task Paralysis

Hey there, welcome to another episode of the podcast! Today, I'm delving into a topic that's been on my mind lately, something I've observed both in my clients and in my own experiences. I call it "when your brain blocks." You know that feeling when your brain just seems to shut down, especially when faced with tasks like technology setups or complex challenges? It's like hitting a mental roadblock. But fear not, because in this episode, I'll explore what's really going on behind these brain blocks and share strategies to overcome them.
 
So, what's happening when we freeze up like this? It's a complex interplay of our nervous system responses, past experiences, and underlying beliefs. By understanding the dynamics at play and learning to work with our inner selves, we can navigate through these freeze moments and emerge stronger. Plus, I have an exciting announcement at the end of the episode, so stay tuned. Remember, you're not alone in facing these challenges, and together, we can unlock the potential within ourselves to build the lives and businesses we love. Thanks for tuning in, and until next time, take care. Wanna do more of this deeper work?  Click on this link to register for my 3-day LIVE, virtual workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love.
https://adhdentrepreneur.pathwaysuniversitymn.com/ascend-waitlist-page 
 
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
 
AND, follow me on social media!
Instagram:  @i_am_jen_barnes
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DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

Why We're Hiding From Ourselves and How to Step Into Your Power Instead

Hey there, it's Jen, and I'm thrilled to have you tuning in today for what I believe is going to be a crucial conversation. Lately, I've been witnessing a pervasive sense of overwhelm, disconnection, and numbing out in not only myself but also in my clients, fellow entrepreneurs, and society at large, particularly amidst the tumultuous events of recent years. If you've found yourself caught in this cycle, constantly bombarded by distressing news, engaging in unhealthy coping mechanisms, or simply feeling like you're going through the motions without real purpose, then this episode is tailor-made for you. 
 
I delve deep into exploring the root causes of this collective state of unease, tracing it back to the divisive climate that emerged in 2016 and was exacerbated by subsequent global crises like the COVID-19 pandemic and ongoing geopolitical conflicts. However, amidst this heaviness, I've also been receiving powerful messages from what I call the universe—calls to action urging us to awaken to our inner resources, expand our perspectives, and embark on a journey of self-discovery and healing. Throughout the episode, I offer practical insights and actionable steps to help us break free from the grip of external chaos, reconnect with our highest selves, and align with a sense of purpose that transcends the turbulent times we find ourselves in. So if you're ready to step off the hamster wheel, reclaim your inner peace, and contribute to building a brighter future, then join me on this transformative journey. Together, let's navigate the challenges, embrace the opportunities, and co-create the world we envision—one rooted in compassion, resilience, and collective healing. Thanks for being here, and remember, we're in this together.
 
Wanna do more of this deeper work?  Click on this link to be the first notified when registration opens for my next 3-day LIVE, virtual workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love
https://adhdentrepreneur.pathwaysuniversitymn.com/ascend-waitlist-page 
 
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

The Sneaky Ways Fear Shows Up and How to Move Past It

Hey everyone, I'm thrilled to have you join me for today's episode where we're diving into a topic that's been on my mind: fear in entrepreneurship. As someone who's navigated the ups and downs of building a business, I've noticed how fear can hold us back in unexpected ways, from hesitating to post on social media to overcomplicating tasks unnecessarily. In this episode, I'll share insights from my own journey and observations, exploring the intricate ways fear manifests and affects our growth as entrepreneurs.
 
Throughout our conversation, I'll challenge you to distinguish between discomfort and genuine threats, encouraging you to confront the underlying reasons behind your fears head-on. By offering practical strategies and personal anecdotes, I hope to empower you to navigate the entrepreneurial landscape with confidence and resilience. And stick around until the end, where I'll give you a sneak peek of an upcoming three-day live training session in April focused on conquering invisible ADHD obstacles, offering you valuable tools to overcome your fears and thrive in your business endeavors. So, if you're ready to confront your fears and unlock your full potential as an entrepreneur, this episode is a must-listen. 
 
Click on this link to be the first notified when registration opens for my next 3-day LIVE workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love
https://adhdentrepreneur.pathwaysuniversitymn.com/ascend-waitlist-page 
 
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
 
AND, follow me on social media!
Instagram:  @i_am_jen_barnes
TikTok:@i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

Think Your ADHD Brain is Broken? Here's What to Do

Welcome to the Self-Love Women Way podcast, I'm your host, Jen. In today's episode, we delved into the intricate ways our minds perceive ADHD and how societal expectations can weigh heavy on our self-perception. It's fascinating how we navigate through the subtle messages that tell us our brains are somehow broken and need fixing. Drawing from personal experiences, I shared moments where I found myself grappling with the need for rest while battling internal voices urging me to keep pushing forward, associating rest with inadequacy. This internal conflict, I realized, isn't unique to me but resonates deeply with many, especially women, in a society that glorifies productivity over self-care.
 
As we journeyed through the complexities of ADHD, I highlighted the importance of self-compassion and acceptance. While acceptance is crucial, I introduced the idea that true transformation comes from embracing self-love—cherishing ourselves despite the challenges ADHD presents. Through introspection and self-awareness, we can start unraveling the layers of shame and criticism, offering ourselves the kindness and understanding we readily extend to others. This episode encouraged listeners to explore their inner dialogue, question societal norms, and embark on the path toward self-love and acceptance.
 
Thank you for tuning in, and remember to share your thoughts and experiences with us. Your feedback and contributions enrich our community, fostering a supportive environment where women can embrace their uniqueness and thrive. Until next time, take care and continue nurturing the love within.
 
If you’re not already, be sure to follow and share!
AND, follow me on social media!
Instagram:  @i_am_jen_barnes
TikTok:@i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Heal Your Inner Wounds and Embrace the Divine Feminine with Eleonore de Posson

Welcome to a special episode where we dive deep into the wisdom of the divine feminine and explore the path to healing and empowerment. In this enlightening conversation, I had the honor of engaging with Eleonor, a Spiritual Teacher, Priestess, International Author, and Energy Healer, who illuminates the path of femininity and sovereignty. Together, we embarked on a journey through the depths of sacred union, reclaiming our power, and honoring the divine within.
 
As we explored the rich tapestry of feminine spirituality, we uncovered hidden truths and ancient wisdom that have been obscured by patriarchal systems for centuries. From Mary Magdalene's sacred teachings to the wounds of the feminine soul, we delved into the essence of what it means to embody the sacred feminine in today's world. Eleonor's insights shed light on the interconnectedness of our personal healing journeys with the collective awakening of humanity.
 
Through the lens of sacred sexuality and embracing the divine feminine within, we uncovered the transformative power of reconnecting with our true essence. This episode serves as a beacon of hope and inspiration for all who are called to awaken the sacred within themselves and honor the divine feminine that resides in every soul. Join us as we embark on a journey of healing, empowerment, and divine remembrance.
A special thank you to our guest Eleonore de Posson for joining us today.  I highly recommend her book The Path of Femininity: The 6 Gifts of Your Sovereignty.  You can also find her on instagram @eledeposson.
If you’re not already, be sure to follow and share!
 
AND, follow me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

How Safety and Hormones Impact ADHD with Dr. Justice

In this insightful conversation with Dr. Justice, we delved deep into the intricate connections between women's health, ADHD, hormones, and trauma. Dr. Justice shed light on the often overlooked intersectionality of these factors, emphasizing the impact of undiagnosed ADHD, criticism, and trauma on individuals, particularly women. From the challenges of masking ADHD symptoms to the trauma-induced hormonal imbalances, the discussion highlighted the complex journey many women navigate in understanding and managing their health.
Throughout the conversation, Dr. Justice advocated for a holistic approach to treatment, rooted in understanding each individual's unique hormonal profile and neurotransmitter balance. By emphasizing the importance of testing hormones and neurotransmitters, Dr. Justice underscored the need for personalized treatment plans tailored to address specific imbalances contributing to symptoms like anxiety, insomnia, and brain fog. Her approach emphasizes not only symptom management but also empowerment through education and self-advocacy.
Moreover, the conversation emphasized the significance of regulating the nervous system through mindfulness practices, breathing exercises, and physical activity. By empowering patients to understand their health conditions and advocate for themselves, Dr. Justice aims to foster a sense of agency and control over one's well-being. Ultimately, the discussion highlighted the transformative potential of holistic, patient-centered care in addressing the complex interplay of women's health, ADHD, hormones, and trauma.
A special thank you to our guest Dr. Justice Naccarato.  You can follow her on Instagram @drjusticedacm or go to her website: https://drjusticedacm.com/ 
 
If you’re not already, be sure to follow and share!
 
AND, follow me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

ADHD Organization: Out of Sight, Out of Mind Piles Don't Work and What Does

Today on the show, Jen dives into the common habits of ADHD women, particularly entrepreneurs, focusing on the clutter of 'out of sight, out of mind' piles. Jen, the host, reflects on her own experiences, sharing anecdotes and insights into how these piles of tasks and books, while initially seeming like an organizational strategy, often lead to overwhelm and distractibility. She emphasizes the importance of understanding one's nervous system response to clutter, recognizing signs of stress, and the need to actively calm the nervous system amidst the chaos of entrepreneurship and daily life.
 
Jen unpacks the deeper emotional layers attached to task management, discussing the reluctance to delegate and the fear of discomfort in growth. Drawing parallels between parenting and entrepreneurship, she highlights the uncomfortable yet transformative nature of navigating business responsibilities and personal growth. Throughout the episode, Jen advocates for self-compassion and flexibility in developing organizational strategies tailored to individual needs, encouraging listeners to embrace discomfort as a catalyst for personal and professional evolution. Join Jen as we explore the intricate dynamics of ADHD, entrepreneurship, and self-discovery.
If you’re not already, be sure to follow and share!AND, follow me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Navigating Shame Sh*t Storms: How to Shift Out of Shame and Into Alignment

Hey, it's Jen! Today, let's delve into a topic that's been surfacing a lot lately: shame. In both my ASCEND program for ADHD women entrepreneurs and therapy sessions, shame has emerged as a significant theme demanding deeper exploration. While there's no quick fix for such a complex emotion, it's crucial to acknowledge it and shine a light on it.
 
Shame, as Brené Brown describes, thrives in secrecy, convincing us we're fundamentally flawed. Unlike guilt, which stems from actions, shame cuts to the core of our identity. It's heavy, leading to anxiety, depression, and disconnection from ourselves. 
 
To unravel shame's grip, we must first acknowledge its presence and share our struggles with trusted individuals who demonstrate they are trustworthy through things like reliability, accountability, non-judgment, and generosity - essentially, key elements of psychological safety. Through self-compassion practices like journaling and inner reflection, we can dismantle shame's power, remembering it's a journey that often requires professional support, especially for those with complex trauma histories.
 
As we navigate shame's complexities, let's extend kindness and compassion to ourselves and others, knowing we're all worthy of love and belonging, regardless of the shadows we carry. Thanks for joining me, and until next time, take care.If you’re not already, be sure to follow and share!AND, follow me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Scattered Tears: How to Work with Grief and Other Big Feelings

Hi, it's Jen. Today, I'm exploring a topic often skirted in society: grief. Reflecting on my mom's passing almost five years ago brings this issue to light. Her recent 75th birthday would have been a reminder of her love, especially during my struggles with ADHD.
 
Lately, I've noticed many around me grappling with significant losses, making grief feel heavier. Emotions like disbelief, sadness, and bargaining are part of the messy grieving process. Active mourning, described by grief expert Alan Wolfelt, involves feeling and working through these emotions. As I navigate my own grief journey, I'm learning to embrace its complexities and find solace in shared experiences. Grief isn't something to rush through; it's a personal journey that requires acknowledgment and compassion, both for ourselves and others.
 
Correction:  In the podcast I mistakenly referred to David Kessler as Steven Kessler.  
If you’re not already, be sure to follow and share!
Follow me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 
 

How to Stop Fear and Doubt From Plaguing You and Your Business

Hey everyone, it's Jen and I'm thrilled to have you tuning in today. In this episode, I want to dive deep into a topic that's been on my mind a lot lately: fear and doubt. I've noticed how these emotions often hold us back, especially as ADHD women entrepreneurs navigating the world of business and personal growth. We're constantly stepping out of our comfort zones, facing new challenges, and pushing the boundaries of what we thought possible. But alongside our ambition comes a chorus of internal doubts and fears, whispering, "You can't do it," or "Who do you think you are?" I want to explore where these feelings come from, how they manifest in our lives, and most importantly, how we can work with them rather than against them. 
 
Growing up with ADHD, many of us internalized negative messages and faced criticism that shaped our self-perception. It's no wonder that fear and doubt often accompany us on our entrepreneurial journeys. But I believe that acknowledging these feelings is the first step toward growth. In this episode, I'll share strategies for sitting with our fears, understanding their underlying messages, and finding ways to move forward despite them. It's about embracing the discomfort, rewriting our inner narratives, and reclaiming our power as resilient, capable individuals. So if you're ready to confront your fears head-on and step boldly into your potential, join me on this journey of self-discovery and empowerment. Together, let's transform fear into fuel and doubt into determination.If you’re not already, be sure to follow and share!AND, Follow me on social media!Instagram: @i_am_jen_barnesTikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.