The Self-Loved ADHD Woman Way®️

How Safety and Hormones Impact ADHD with Dr. Justice

In this insightful conversation with Dr. Justice, we delved deep into the intricate connections between women's health, ADHD, hormones, and trauma. Dr. Justice shed light on the often overlooked intersectionality of these factors, emphasizing the impact of undiagnosed ADHD, criticism, and trauma on individuals, particularly women. From the challenges of masking ADHD symptoms to the trauma-induced hormonal imbalances, the discussion highlighted the complex journey many women navigate in understanding and managing their health.
Throughout the conversation, Dr. Justice advocated for a holistic approach to treatment, rooted in understanding each individual's unique hormonal profile and neurotransmitter balance. By emphasizing the importance of testing hormones and neurotransmitters, Dr. Justice underscored the need for personalized treatment plans tailored to address specific imbalances contributing to symptoms like anxiety, insomnia, and brain fog. Her approach emphasizes not only symptom management but also empowerment through education and self-advocacy.
Moreover, the conversation emphasized the significance of regulating the nervous system through mindfulness practices, breathing exercises, and physical activity. By empowering patients to understand their health conditions and advocate for themselves, Dr. Justice aims to foster a sense of agency and control over one's well-being. Ultimately, the discussion highlighted the transformative potential of holistic, patient-centered care in addressing the complex interplay of women's health, ADHD, hormones, and trauma.
A special thank you to our guest Dr. Justice Naccarato.  You can follow her on Instagram @drjusticedacm or go to her website: https://drjusticedacm.com/ 
 
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AND, follow me on social media!
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DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

ADHD Organization: Out of Sight, Out of Mind Piles Don't Work and What Does

Today on the show, Jen dives into the common habits of ADHD women, particularly entrepreneurs, focusing on the clutter of 'out of sight, out of mind' piles. Jen, the host, reflects on her own experiences, sharing anecdotes and insights into how these piles of tasks and books, while initially seeming like an organizational strategy, often lead to overwhelm and distractibility. She emphasizes the importance of understanding one's nervous system response to clutter, recognizing signs of stress, and the need to actively calm the nervous system amidst the chaos of entrepreneurship and daily life.
 
Jen unpacks the deeper emotional layers attached to task management, discussing the reluctance to delegate and the fear of discomfort in growth. Drawing parallels between parenting and entrepreneurship, she highlights the uncomfortable yet transformative nature of navigating business responsibilities and personal growth. Throughout the episode, Jen advocates for self-compassion and flexibility in developing organizational strategies tailored to individual needs, encouraging listeners to embrace discomfort as a catalyst for personal and professional evolution. Join Jen as we explore the intricate dynamics of ADHD, entrepreneurship, and self-discovery.
If you’re not already, be sure to follow and share!AND, follow me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Navigating Shame Sh*t Storms: How to Shift Out of Shame and Into Alignment

Hey, it's Jen! Today, let's delve into a topic that's been surfacing a lot lately: shame. In both my ASCEND program for ADHD women entrepreneurs and therapy sessions, shame has emerged as a significant theme demanding deeper exploration. While there's no quick fix for such a complex emotion, it's crucial to acknowledge it and shine a light on it.
 
Shame, as Brené Brown describes, thrives in secrecy, convincing us we're fundamentally flawed. Unlike guilt, which stems from actions, shame cuts to the core of our identity. It's heavy, leading to anxiety, depression, and disconnection from ourselves. 
 
To unravel shame's grip, we must first acknowledge its presence and share our struggles with trusted individuals who demonstrate they are trustworthy through things like reliability, accountability, non-judgment, and generosity - essentially, key elements of psychological safety. Through self-compassion practices like journaling and inner reflection, we can dismantle shame's power, remembering it's a journey that often requires professional support, especially for those with complex trauma histories.
 
As we navigate shame's complexities, let's extend kindness and compassion to ourselves and others, knowing we're all worthy of love and belonging, regardless of the shadows we carry. Thanks for joining me, and until next time, take care.If you’re not already, be sure to follow and share!AND, follow me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Scattered Tears: How to Work with Grief and Other Big Feelings

Hi, it's Jen. Today, I'm exploring a topic often skirted in society: grief. Reflecting on my mom's passing almost five years ago brings this issue to light. Her recent 75th birthday would have been a reminder of her love, especially during my struggles with ADHD.
 
Lately, I've noticed many around me grappling with significant losses, making grief feel heavier. Emotions like disbelief, sadness, and bargaining are part of the messy grieving process. Active mourning, described by grief expert Alan Wolfelt, involves feeling and working through these emotions. As I navigate my own grief journey, I'm learning to embrace its complexities and find solace in shared experiences. Grief isn't something to rush through; it's a personal journey that requires acknowledgment and compassion, both for ourselves and others.
 
Correction:  In the podcast I mistakenly referred to David Kessler as Steven Kessler.  
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Follow me on social media!
Instagram:  @i_am_jen_barnes
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DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 
 

How to Stop Fear and Doubt From Plaguing You and Your Business

Hey everyone, it's Jen and I'm thrilled to have you tuning in today. In this episode, I want to dive deep into a topic that's been on my mind a lot lately: fear and doubt. I've noticed how these emotions often hold us back, especially as ADHD women entrepreneurs navigating the world of business and personal growth. We're constantly stepping out of our comfort zones, facing new challenges, and pushing the boundaries of what we thought possible. But alongside our ambition comes a chorus of internal doubts and fears, whispering, "You can't do it," or "Who do you think you are?" I want to explore where these feelings come from, how they manifest in our lives, and most importantly, how we can work with them rather than against them. 
 
Growing up with ADHD, many of us internalized negative messages and faced criticism that shaped our self-perception. It's no wonder that fear and doubt often accompany us on our entrepreneurial journeys. But I believe that acknowledging these feelings is the first step toward growth. In this episode, I'll share strategies for sitting with our fears, understanding their underlying messages, and finding ways to move forward despite them. It's about embracing the discomfort, rewriting our inner narratives, and reclaiming our power as resilient, capable individuals. So if you're ready to confront your fears head-on and step boldly into your potential, join me on this journey of self-discovery and empowerment. Together, let's transform fear into fuel and doubt into determination.If you’re not already, be sure to follow and share!AND, Follow me on social media!Instagram: @i_am_jen_barnesTikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

How to Get Yourself to Do Sh*t When You Don't Feel Like It with Dani Donovan

This is a truly special and kick ass episode.  Jen hosts Dani Donovan, author of the AMAZING handbook “The Anti-Planner:  How to Get Yourself to Do Sh*t When You Don’t Feel Like it”.  
Together, Jen and Dani unpack this gem that breaks down the common feelings when struggling to get something done and then funnels you into only a few, fun strategies to try (so as not to overwhelm).
This was a true honor to have Dani on the show, as The Anti-Planner is one of Jen’s go-to books for getting stuff done and something she highly recommends to her clients, especially those with ADHD. 
It is an incredibly high-quality book (thick pages, amazing graphics and cartoons (she’s an artist), hard covered, ringed binder with elastic strap) and on top of the super high-quality content.  It is worth every penny and more!
 
Plus, Dani makes a special announcement about a really cool (free) opportunity to connect with her that will help you get stuff done.  Be sure to listen to learn more!
You can purchase The Anti-Planner on her website here: https://anti-planner.com/shop/the-anti-planner-how-to-get-sht-done-when-you-dont-feel-like-it/ 
You can also check out her other offerings on her website here:  https://adhddd.com/ (rumor has it she’s got some great TikToks right on her website, plus other great stuff).  AND, here on YouTube:  https://www.youtube.com/@TheAntiBoringProject 
 
If you’re not already, be sure to follow and share!
Follow me on social media!
Instagram:  @i_am_jen_barnes
TikTok:@i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

From Poop to Perimenopause: A Holistic Approach for Feeling Amazing With ADHD with Charis Sederberg

Today, we chat with Charis Sederberg to uncover the profound interplay between our gut and brain—the captivating realm known as the gut-brain axis. Think of it as a bustling highway where information flows bidirectionally, shaping our digestion and mental well-being. Beyond the microbiome, this connection involves a dynamic interplay influencing our entire system.
Consider this: neurotransmitters crucial for brain communication, like serotonin, originate in the gut. Dysfunction here, such as dysbiosis, can trigger mental and emotional disturbances. Research reveals that alterations in gut flora affect brain function, impacting mood, cognition, and behavior. This understanding reshapes our approach to mental health care, urging holistic strategies that prioritize nurturing gut health. From dietary shifts to lifestyle adjustments, each step toward a healthier gut potentially enhances our mental well-being. Join us as we unravel the complexities of this symbiotic relationship and explore how nurturing our gut health can transform our overall wellness.
 
A special thank you to Charis Sederberg for sharing her holistic approachto feeling amazing with ADHD. To learn more about Charis and find out how you can work with her check out her website at https://primetonourish.com/.
Be sure to follow and share!
Follow me on social media!Instagram: @i_am_jen_barnesTikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

50 Life Changing Things I’ve Learned in 50 years

As I celebrate reaching the half-century mark, I find myself embracing the profound wisdom that life's diverse experiences have bestowed upon me. These invaluable lessons range from the necessity of embracing mistakes as stepping stones for growth to realizing the insignificance of others' opinions in comparison to living in alignment with one's values. Understanding the depths of human pain, adapting to the unpredictable nature of life, and the transformative potential of inner work have profoundly shaped my perspective.
This journey has taught me the significance of compassion, the necessity of self-care, and the nuanced truths that weave through the fabric of our lives. I invite you to partake in this reflection on your unique path and wisdom, for it's in these diverse experiences that we find our truest selves. Thank you for being an integral part of this enriching journey!
If you’re not already, be sure to follow and share!
Follow me on social media!
Instagram: @i_am_jen_barnes
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DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Tired of Playing Small in your business and in life? Do this

Welcome to the Self-Loved Woman Podcast, where we're breaking through the barriers that hold us back in both life and business. I'm your host, Jen Barnes, and today's episode is diving into a topic crucial for ADHD women striving for success but finding themselves stuck. We'll uncover the patterns that keep us playing small and struggling to invest in our businesses and ourselves.
For years, I've seen a common thread among women—especially those with ADHD—struggling to prioritize themselves. This isn't just a matter of lacking knowledge or tools; it's about the internal barriers that prevent us from implementing what we know. We've grown up under criticism and pressure, conditioned to prioritize peacekeeping over pursuing our true potential.
Throughout this episode, we'll explore the layers of people-pleasing, conflict avoidance, and the profound impact of not trusting ourselves. We'll uncover the fears that hold us back and the internal dialogue that perpetuates this cycle. It's not just about understanding these patterns; it's about navigating them, challenging their validity, and stepping into our power. Join me in unpacking these layers and breaking free from the limitations that hinder our growth.
Join me for a free 3-day LIVE virtual training to unpack and explore the invisible obstacles holding you back so you can build your business to replace full time income. Sign up here.
 
AND, if you’re not already, be sure to follow and share!
Follow me on social media!Instagram: @i_am_jen_barnesTikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

3 Things You Might be Doing that Unintentionally Hold Your Business Back

Join me on this podcast journey where we navigate the complexities of living with ADHD, exploring the deep impact of excessive criticism and correction on our lives. As someone who's experienced this firsthand, I dive into the fear of putting ourselves out there, stemming from the relentless scrutiny we've faced. We'll unpack the aftermath of unaddressed emotional wounds, stemming from early encounters with criticism and shame, which can resurface in moments of critique, leading to emotional turbulence and shutdown.
Together we explore the intricacies of these experiences, shedding light on the challenges of navigating a world where criticism feels overwhelming. Join me as we strive to understand, heal, and empower ourselves in a society that often misunderstands the emotional turmoil behind ADHD and the impact of relentless correction on our well-being.
 
Join me for a free 3-day LIVE virtual training to unpack and explore the invisible obstacles holding you back so you can build your business to replace full time income. Sign up here.
Follow me on social media!Instagram: @i_am_jen_barnesTikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.