The Self-Loved ADHD Woman Way®️
The Self-Loved ADHD Woman Way is a podcast for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can create and build a meaningful and prosperous business (and life) you love. The Self-Loved Woman Way is hosted by Jen Barnes, MSW, LICSW, RYT500, TCTSY-F, a clinical social worker and psychotherapist turned ADHD Entrepreneur coach and educator. She has a passion for working with women who are late-diagnosed or self-diagnosed ADHD as well as those who are ADHD adjacent. Prior to becoming a clinical social worker and psychotherapist specializing in complex trauma, Jen was an actuarial analyst for nearly four years for a large Minnesota-based company working in retirement plans. She has a Bachelors of Science in Mathematics with a concentration in Actuarial Science and a minor in Computer Science, that started out as an accounting degree with numerous business courses. An entrepreneur herself, she owns and operates two business - one, a full time private psychotherapy practice (since 2014) and the other a Digital Business empowering ADHD women entrepreneurs to move beyond ADHD challenges and create a business that replaces their full time income in 12 months. Jen’s unique blend of education and experiences as an ADHD woman and psychotherapist coupled with her history and experience in business offers a special twist on navigating the world of entrepreneurship as an ADHD woman. Further, her expertise in serving women with complex trauma histories offering an additional, deeper layer to the work of overcoming the pain and even trauma of growing up ADHD in a world not designed for us. This podcast is a fantastic place to embrace your ADHD (yes, even the challenges), explore ADHD specific ways to work and live in this neurotypcial society, and learn ADHD specific strategies for creating and growing your own business so you can have the time and energy to do more of what you love.
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Episodes
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
Hey, it's Jen from the Self Loved Woman Podcast. In this episode of "The 2 Most Crucial Pieces of Getting Stuff Done with ADHD", we explore the challenges of focusing and getting things done when you're in your fight or flight response. Learn how to recognize the signs of this response, such as feeling anxious, restless, or antsy, and discover the importance of taking breaks and self-regulation to improve focus and productivity. By understanding how your body and mind respond to stress, you can develop strategies to overcome distractions and achieve your goals.
If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.
And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.
AND the good news is, there’s a solution.
I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!
If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now! https://jenbarnes.org/task-master-plan/
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday May 29, 2024
Wednesday May 29, 2024
Hey, it's Jen from the Self Loved Woman Podcast. I used to think I was disciplined, but I've realized it's about training habits, especially with ADHD. Each habit I've built, like my morning routine, came over time, not all at once. In today’s episode we look at how willpower is needed to start a habit, but it's also limited so we must focus on one habit at a time, making it interesting and removing barriers. Keep existing habits to avoid starting over. It takes about 66 days to build a habit. If you're struggling, start with one small step. Check out today’s episode for more tips.
If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.
And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.
AND the good news is, there’s a solution.
I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!
If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now! https://jenbarnes.org/task-master-plan/
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday May 22, 2024
Wednesday May 22, 2024
Hey, it's Jen. I'm so glad you're here today. I want to talk about a pattern I see in myself and others, especially in response to something I hear a lot in entrepreneurial circles: the idea of surrender and how hard that can be for us ADHDers even though it's essential.
Today, we'll dive into the concept of parts from an Internal Family Systems (IFS) perspective, where we recognize that we all have parts with different roles. I'll share how masking through high achievement is a common pattern among ADHDers, and how forcing and pushing to succeed can work temporarily but often leads to burnout. We’ll discuss the importance of letting go, embracing uncertainty, and trusting the process, especially in entrepreneurship. It's about finding balance, staying grounded, and being true to ourselves to attract the right opportunities.
Stay tuned, and let’s dig in.
If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.
And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.
AND the good news is, there’s a solution.
I’ve developed my 5-Step Master Task Plan to optimize productivity while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!
If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now!
https://jenbarnes.org/task-master-plan/
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday May 15, 2024
Wednesday May 15, 2024
If you notice yourself doing all of the right things in your business but are struggling to make money - to break past the income ceiling you've been at for months or even years - it's time for Empowering Wealth!
My friend and colleague Dr. Ashlee Geer (featured in this episode) has developed this complete program that goes beyond just shifting your money mindset to address the underlying limiting beliefs and even trauma that keeps you from achieving your financial goals. She is a psychologist with expertise in trauma and work with the nervous system, so she helps you really get down into what is actually holding you back.
I am in this program myself and have found it invaluable for shifting my relationship with money and wealth towards one of building conscious wealth. That is, building wealth in a way that allows me to create more good in the world, truly help people with a full heart, support the people who work for me more fully, donate money to important causes, invest in sustainable programs and products that honor all beings, and more!
If you feel stuck around money, I can't recommend this program enough.
Check it out here: https://jenbarnes.krtra.com/t/ylFtEgiuTqYf
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday May 08, 2024
Wednesday May 08, 2024
In this episode, Jen Barnes dives into the often-overlooked topic of anger in women, highlighting how society has conditioned women to suppress their anger, leading to a range of negative consequences. Challenging listeners to recognize and validate their anger, viewing it as a natural emotion that signals the need for change. Drawing on examples from the workplace, healthcare, and societal norms, she emphasizes the importance of acknowledging and expressing anger assertively, offering practical tips for listeners to harness their anger as a catalyst for personal and societal transformation.
In today’s episode, Jen mentioned three books. Here are the titles and authors for your reference:
Rage Becomes Her: The Power of Women’s Anger by Soraya Lisa Catherine Chemaly
Doing Harm: The Truth About How Bad Medicine and Lazy Science Leaves Women Dismissed, Misdiagnosed, and Sick by Maya Dusenbery
Queen Bees and Wannabes: Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and the New Realities of the Girl World by Rosalind Wiseman
If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.
And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.
AND the good news is, there’s a solution.
I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!
If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now! https://jenbarnes.org/task-master-plan/
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday May 01, 2024
Wednesday May 01, 2024
If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.
And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.
AND the good news is, there’s a solution.
I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
This episode discusses important issues faced by women, including self-worth, setting boundaries, and prioritizing personal and professional growth. It explores how societal conditioning, patriarchy, and traditional roles can lead to undervaluing oneself and putting others first.
I help you navigate challenges such as work-life balance, mental load, and partnership dynamics. There's some amazing tips on managing ADHD and a special INVITATION to a free event to work on overcoming obstacles and creating a prosperous, meaningful life and business. Check out the podcast for more details and register below.
Wanna do more of this deeper work? Click on this link to register for my 3-day LIVE, virtual workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love
https://jenbarnesadhd.easywebinar.live/event-registration-2
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Hey there, it's Jen! Thanks for tuning in today. I'm really stoked to dive into how chronic stress worsens ADHD symptoms and what actionable steps we can take to tackle it head-on. If you've ever felt that overwhelming sense of burnout or found yourself unable to muster the motivation to tackle your to-do list, then this conversation is tailor-made for you. Let's jump right in!
Chronic stress is a biggie, especially for us entrepreneurs juggling a million things at once. It's like our nervous system can't differentiate between a life-threatening situation and just another overwhelming project on our plate. So, today, I want to break down what exactly burnout and chronic stress entail and how they exacerbate ADHD symptoms. We'll also touch on some sneaky signs of chronic stress, like poor sleep or low motivation, and explore practical strategies to regulate our nervous systems. Plus, I'll share insights on shifting our mindset around stress and the importance of using precise language to describe our experiences. So, buckle up, because we're about to unpack a whole lot in this episode!
Wanna do more of this deeper work? Click on this link to register for my 3-day LIVE, virtual workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love
https://jenbarnesadhd.easywebinar.live/event-registration-2
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Hey there, listeners! In this episode, I delve into a topic close to my heart: the often overlooked intersection of ADHD and trauma, particularly in women. Drawing from personal experiences and insights from my coaching practice, I explore how growing up with ADHD in a society that may not fully understand or accommodate it can lead to experiences of shame, criticism, and constant correction. These experiences can leave deep wounds that impact our sense of self, emotional regulation, and ability to navigate the world.
I discuss how trauma manifests in ADHD individuals, from rejection sensitivity to difficulty concentrating and sleeping. Through a trauma-informed lens, I highlight the importance of addressing these underlying wounds to truly thrive with ADHD. I also offer a glimpse into my upcoming live training, where I'll be sharing strategies for overcoming invisible ADHD obstacles and building a prosperous, meaningful life. Join me as we navigate the complexities of ADHD and trauma, and discover pathways to healing and empowerment.Wanna do more of this deeper work? Click on this link to register for my 3-day LIVE, virtual workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love
https://jenbarnesadhd.easywebinar.live/event-registration-2
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
TikTok:@i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Hey there, welcome to another episode of the podcast! Today, I'm delving into a topic that's been on my mind lately, something I've observed both in my clients and in my own experiences. I call it "when your brain blocks." You know that feeling when your brain just seems to shut down, especially when faced with tasks like technology setups or complex challenges? It's like hitting a mental roadblock. But fear not, because in this episode, I'll explore what's really going on behind these brain blocks and share strategies to overcome them.
So, what's happening when we freeze up like this? It's a complex interplay of our nervous system responses, past experiences, and underlying beliefs. By understanding the dynamics at play and learning to work with our inner selves, we can navigate through these freeze moments and emerge stronger. Plus, I have an exciting announcement at the end of the episode, so stay tuned. Remember, you're not alone in facing these challenges, and together, we can unlock the potential within ourselves to build the lives and businesses we love. Thanks for tuning in, and until next time, take care. Wanna do more of this deeper work? Click on this link to register for my 3-day LIVE, virtual workshop, Overcome Invisible ADHD Obstacles So You Can Build a Prosperous, Impactful, and Meaningful Business You Love.
https://adhdentrepreneur.pathwaysuniversitymn.com/ascend-waitlist-page
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
TikTok:@i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
The Self-Loved Woman Way
WITH JEN BARNES
Welcome to The Self-Loved Woman Way podcast, where we embark on an exciting journey of embracing neurodivergence and empowering ourselves as individuals with ADHD. Join us as we challenge the conventional norms and discover innovative approaches to navigate through life with our unique minds.
In each episode, we delve into the captivating world of neurodivergence, celebrating our differences and uncovering the hidden strengths within our ADHD identities. Together, we'll explore strategies, tips, and tricks tailored to our ADHD way of thinking, helping us unlock our full potential and thrive in a world that often misunderstands us.
The Self-Loved Woman Way podcast offers a safe and supportive space for open reflection. We explore topics such as productivity hacks, organization techniques, self-care practices, and more, all designed to optimize our daily lives while embracing our authentic selves.
Through our conversations, we aim to empower listeners to love and embrace their neurodivergent identities unconditionally. No longer shall we view ADHD as a limitation but as a unique lens that grants us extraordinary perspectives and abilities. Together, we can revolutionize the way society perceives neurodivergence and create a world that celebrates the strengths and contributions of every individual.
So, whether you're neurodivergent yourself, have a loved one with ADHD, or simply want to learn more about this fascinating aspect of human diversity, The Self-Loved Woman Way is your ultimate destination for insights, inspiration, and a renewed sense of self-acceptance. Join us on this transformative journey as we embrace our neurodivergence and thrive in our own ADHD ways.
The Self-Love Woman Way—Where we redefine what it means to be neurodivergent and celebrate the brilliance within each of us.
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.