The Self-Loved ADHD Woman Way®️

Why Procrastination Works but Makes Your ADHD Worse

Hey everyone,
In this episode we explore why and how procrastination works to get yourself to do stuff with ADHD and how it actually makes your ADHD worse.
It turns out, there are at least six other ways to work with your brain wiring to get yourself to do stuff that don’t have the same negative effects as procrastination can.
Plus, there are three essential pieces of ADHD motivation to consider that are often overlooked.
By the end of this episode, you’ll know the four essential things you need to help you do things you actually need to do for your business and your life.
In this episode, I also share about one of the biggest motivational challenges many ADHD Women entrepreneurs face - invisible ADHD obstacles.
To help with that, you’re invited to attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles.  Click here to register.
Thanks for listening!  I’d love it if you would leave a review.
I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.  
And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.
Connect with me on social media!
Instagram:  @i_am_jen_barnes
Youtube: @Jenbarnes
Learn more about how we can work together:  www.jenbarnes.org
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

How the Most Overlooked Challenge for ADHD Women Keeps You Small

In this episode we explore a commonly ignored and overlooked challenge many ADHD women face, that keeps you and your business small AND, what to do about it.
 
When ADHD Women Entrepreneurs aren’t aware of and actively addressing this challenges, it keeps you from doing the work you need to do - inside and out - to build and grow a prosperous, meaningful business.  
 
By the end of this episode, you’ll have clarity around the problem, how to spot it when it arises, and what to do about it.
In this episode I share about a lot of ways to do deeper in this work with me which I will share here:
Attend one of my free weekly workshops in November to discover How to Overcome Invisible ADHD Obstacles.  Click here to register.
Check out my program ASCEND: The ADHD Women’s Mastery Program here.
Think you need more 1:1 support and accountability?  Apply for 1:1 coaching with me (Jen) here.
Thanks for listening!  I’d love it if you would leave a review.
And, if you enjoyed this episode be sure to follow if you aren’t already and share with others with whom you think it will resonate.
Connect with me on social media!
Instagram:  @i_am_jen_barnes
Youtube: @Jenbarnes
Learn more about how we can work together:  www.jenbarnes.org
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

Mindsets about Your ADHD - Are They Supporting or Damaging Your Business?

Hey everyone, 
Welcome to the Self-Loved Women Podcast. In today's episode of the Self-Loved Woman Podcast, I'm diving deep into the world of ADHD. We'll be exploring the complexities of this type of neurodivergence, including the ongoing debate about whether it should be classified as a disability or simply a neurodivergent trait.
Personal Reflections
I'll be sharing my own experiences with ADHD, as well as insights from various individuals who have been navigating this condition. We'll discuss the personal and societal implications of both labels, and how they can impact our sense of self and our interactions with the world.
ADHD in Modern Society
We'll explore how ADHD is perceived and understood in today's society. From the challenges faced by individuals with ADHD to the public's evolving understanding, we'll delve into the complexities of living with this condition in a world that often doesn't fully accommodate neurodivergent individuals.
Balancing Business and Disability
For those of us who are navigating ADHD in our professional lives, we'll discuss strategies for balancing our unique needs with the demands of our careers. From finding accommodations to advocating for ourselves, we'll explore practical tips and advice for thriving in a neurotypical workplace.
The Impact of Support Systems
The importance of strong support systems cannot be overstated when living with ADHD. We'll discuss the role of friends, family, and mental health professionals in helping individuals with ADHD navigate their challenges and build resilience.
Mindset and ADHD
Our mindset plays a crucial role in how we experience and manage ADHD. We'll explore the power of positive thinking, self-compassion, and self-acceptance in overcoming the stigma associated with ADHD and embracing our unique strengths.
Identity and ADHD
The debate over whether ADHD is a disability or a neurodivergence often raises questions about identity. We'll explore the complexities of this issue and discuss how individuals with ADHD can find a sense of belonging and acceptance within both communities.
 
As we wrap up this episode, I'll share my final thoughts on the topic of ADHD, disability, and neurodivergence. We'll reflect on the importance of open dialogue, understanding, and acceptance in creating a more inclusive society for all.
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
 
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
Learn how we can work together:  www.jenbarnes.org
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

How to Not Let the Chaos of the World Wreck Your Business

Hey everyone,
Welcome to the Self Loved Woman Podcast! Today, I'm diving deep into a topic that's been weighing heavy on my mind lately: how to navigate the chaos of our world while staying compassionate and focused on our businesses, especially when you have ADHD.
The ADHD Brain and Sensitivity: As someone with ADHD, I've noticed that I'm particularly sensitive to global events. The constant stream of bad news can trigger feelings of overwhelm and anxiety.
 
Compassion and Business: Finding the balance between compassion and business focus can be tricky. It's important to stay informed, but we also need to take care of ourselves to avoid burnout.
 
Recognizing and Addressing Dysregulation: When I feel overwhelmed, I've learned to recognize the signs of dysregulation and take steps to calm myself down.
 
Effective Ways to Help and Stay Grounded: I'll share some practical tips on how to make a positive impact while staying grounded, such as mindful information consumption, nourishing your body, and regulating your nervous system.
 
The Importance of Nervous System Regulation: Our nervous system plays a crucial role in how we handle stress. I'll talk about the importance of regulating your nervous system and some techniques to help you do so.
 
The Impact of Sleep: Sleep is essential for our cognitive abilities and overall well-being. I'll discuss how to prioritize sleep, especially when you're feeling overwhelmed.
 
Information Overload: It's easy to get caught up in the constant stream of information. I'll share strategies for managing information overload and avoiding distractions.
 
Nutrition and Energy Management: What you eat can significantly impact your energy levels and mood. I'll talk about the importance of nourishing your body and managing your energy effectively.
 
Understanding the Fight or Flight Response: When we feel overwhelmed, our bodies may go into a fight-or-flight response. Understanding this response can help us manage stress more effectively.
 
Movement: Physical activity is essential for completing the stress response and reducing anxiety. I'll discuss the benefits of movement and some ideas for incorporating it into your routine.
 
Mindfulness and Grounding Techniques: Mindfulness and grounding techniques can be powerful tools for managing stress and staying present. I'll share some of my favorite techniques.
 
Balancing News Exposure and Mental Health: It's important to stay informed, but excessive news consumption can be harmful to our mental health. I'll talk about how to balance news exposure with self-care.
 
I'll wrap up the episode by sharing my final thoughts and key takeaways. Remember, it's okay to take a break from the chaos and prioritize your own well-being.
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
Learn how we can work together:  www.jenbarnes.org
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Why Pushing and Hustling is Destructive for ADHD Women Entrepreneurs

Hi everyone! 
Welcome back to the Self-Loved Woman Podcast. Today, I'm diving into a topic that's close to my heart and probably yours too: the impact of hustle culture on ADHD women entrepreneurs.
The Challenges of Hustle Culture
We've all felt the pressure to constantly be "on," to always be striving for more. But for ADHD women, this relentless pursuit of success can be especially challenging. We're already juggling so much, and the added stress of hustle culture can take a toll on our mental and physical health.
The Detriments of Chronic Stress
Chronic stress can have a significant impact on our productivity and overall well-being. It can lead to burnout, overwhelm, and even health issues. For those of us with ADHD, the effects can be even more pronounced.
The Importance of Taking Breaks
You might be thinking, "But I don't have time for breaks!" Trust me, I've been there too. But taking breaks is actually essential for maintaining our productivity and reducing stress. When we give our nervous systems a chance to rest and recharge, we can focus better and be more effective in the long run.
Types of Rest for Better Productivity
There are many different ways to find rest, and it's important to experiment to see what works best for you. Here are some types of rest to consider:
Physical rest: This includes getting enough sleep, exercising regularly, and taking breaks throughout the day.
Mental rest: This involves activities that help you relax and clear your mind, such as meditation, mindfulness, or spending time in nature.
Emotional rest: This means taking time to process your emotions and connect with your feelings.
Sensory rest: This involves limiting your exposure to sensory overload, such as loud noises or bright lights.
Social rest: This means spending time with loved ones and engaging in social activities that bring you joy.
Creative rest: This involves engaging in activities that allow you to express yourself creatively, such as painting, writing, or playing music.
Spiritual rest: This means connecting with your values and beliefs and finding meaning in your life.
 
By incorporating different types of rest into our lives, we can find a better balance and avoid burnout. Remember, it's okay to slow down and prioritize self-care. Let's break free from the hustle culture and create a more sustainable and fulfilling way of working.
Thanks for listening!
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
Learn how we can work together:  www.jenbarnes.org
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

Your Business Needs You to Get out of the Suck of ADHD and Embrace the Solution

Join me on the Self Loved Woman Podcast to explore how to embrace neurodivergence and thrive with ADHD.
 
I'll share some of my personal journey, highlight the importance of validating experiences, and discuss overcoming the challenges of ADHD.
 
Learn how to unlock your potential by leaning into discomfort and setting up your life to work with your ADHD. This episode provides practical steps to move from feeling stuck to embracing possibility, focusing on personal growth and acceptance.
 
00:00 Introduction to Embracing Neurodivergence
00:34 Understanding the Pain of ADHD
01:48 The Importance of Validating Feelings
03:31 Trauma and ADHD: The Connection
06:12 Possibilities Beyond ADHD
07:21 Jen's Personal Journey with ADHD
14:19 The Role of Pain in Motivation
24:52 Steps to Embrace Change
31:12 Conclusion and Next Steps
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
Learn how we can work together:  www.jenbarnes.org
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

Why ADHD High Achievers Struggle in Business and What to Do About It

Welcome to the Self-Loved Woman Podcast! In today's episode, I'm diving deep into the unique struggles faced by ADHD women entrepreneurs. As someone who's navigated this path firsthand, I'll share personal stories and insights on over-functioning, high achievement, and how these coping mechanisms can both help and hinder our entrepreneurial journeys.
Over functioning and High Achievement: A Double-Edged Sword
For many of us, over-functioning and high achievement have been our go-to strategies for dealing with ADHD. They've helped us excel in school and other settings, but as entrepreneurs, they can lead to burnout and dysregulation. I'll explain why and how we can break free from these patterns.
My Personal ADHD Journey
I'll share my own experiences with ADHD, including the challenges I've faced as an entrepreneur. From feeling overwhelmed to struggling with focus, I'll be honest about the ups and downs of this journey.
The Challenges of Overfunctioning in Business
Over-functioning can sabotage our entrepreneurial efforts in various ways. I'll discuss how it can lead to:
Burnout: Constantly pushing ourselves to the limit can take a toll on our physical and mental health.
Dysregulation: Our nervous systems can become overwhelmed, leading to anxiety, stress, and other issues.
Imposter Syndrome: The constant need to prove ourselves can contribute to feelings of self-doubt.
The Importance of Regulating Your Nervous System
To navigate the unpredictable world of entrepreneurship, it's essential to regulate our nervous systems. I'll share practical tips for grounding, aligning with our highest purpose, and finding balance in our lives.
The Reality of Hard Work and Success
While hard work is undoubtedly important, it's not the only key to success. I'll discuss the role of self-compassion, resilience, and embracing our neurodivergence.
Navigating Feedback and Growth
As entrepreneurs, we'll inevitably face challenges and receive feedback. I'll share how to approach these situations with grace and use them as opportunities for growth.
I'll wrap up the episode with my final thoughts on the importance of self-love, acceptance, and community for ADHD women entrepreneurs. Remember, you're not alone, and there's strength in embracing your neurodivergence.
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
Learn how we can work together:  www.jenbarnes.org

Why You'll Have a Hard Time in Business If You Never Consider Your Past

Hey there, 
Welcome to the Self-Loved Woman Podcast. I'm Jen Barnes, and today we're diving deep into something that often gets overlooked in the world of entrepreneurship: the impact of unresolved past trauma and wounds.
Highlighting three types of entrepreneurs, I identify how past events can hinder one's ability to start or grow a business. 
 
We then delve into how trauma affects the brain and body, emphasizing the need to recognize and address these hidden obstacles. We’ll explore insights on working through trauma using parts work and somatic methods.
 
AND, if you’re ready to do this work, you’re invited to explore coaching opportunities for overcoming these challenges and achieving business success.  Click here to learn more about working 1:1 with Jen.
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
www.jenbarnes.org
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

How to Improve Your Focus with ADHD: It's probably WHAT you Think, but Not How

Welcome to the Self Loved Woman Podcast!
Today, I'm diving deep into a topic that's near and dear to my heart: mindfulness for ADHD. As someone who's navigated the ups and downs of this type of neurodivergene, I've found that mindfulness has been a game-changer in helping me focus, reduce stress, and connect with myself on a deeper level.
Understanding ADHD and Focus:
Let's talk about ADHD. We all know the struggle – the racing thoughts, the difficulty staying on task, and the constant feeling of being overwhelmed. But did you know that mindfulness can be a powerful tool for managing these symptoms?
Debunking Mindfulness Myths:
One of the biggest misconceptions about mindfulness is that you need to sit perfectly still and empty your mind. That's simply not the case! Mindfulness is about being present in the moment, and that can happen in a variety of ways. Whether you're brushing your teeth, taking a walk, or doing yoga, you can incorporate mindfulness into your daily routine.
Mindfulness Techniques for ADHD:
In this episode, I'll share some specific mindfulness techniques that have worked wonders for me and other people with ADHD. We'll explore things like body scans, guided meditations, and mindful movement.
Scientific Evidence Supporting Mindfulness:
But don't just take my word for it! There's a growing body of scientific research that supports the benefits of mindfulness for people with ADHD. We'll discuss some of the latest studies and what they reveal about how mindfulness can improve focus, reduce anxiety, and enhance overall well-being.
Personal Experiences with Mindfulness:
I'll also share my own personal journey with mindfulness. From the challenges I faced to the incredible transformations I've experienced, I'll be honest and open about my experiences.
Movement-Based Mindfulness Practices:
For those of us who struggle to sit still, mindfulness doesn't have to mean sitting in meditation. We'll explore some movement-based mindfulness practices that can be incredibly effective for people with ADHD.
Developing a Seated Meditation Practice:
If you're interested in trying seated meditation, I'll provide some tips and strategies to help you get started. We'll talk about finding a comfortable posture, dealing with distractions, and cultivating patience.
Trauma-Sensitive Mindfulness Practices:
For those who have experienced trauma, it's important to approach mindfulness in a way that's safe and supportive. We'll discuss trauma-sensitive mindfulness practices and how to create a healing space.
 
Mindfulness is a valuable tool for anyone with ADHD. By incorporating mindfulness into your daily life, you can improve your focus, reduce stress, and cultivate a greater sense of self-awareness and connection.
I hope this episode has inspired you to explore mindfulness and see how it can benefit you. Remember, there's no right or wrong way to practice mindfulness. The most important thing is to find what works best for you and to be patient with yourself along the way.
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
 
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
www.jenbarnes.org 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

How To Spot When Inner ADHD Obstacles Are Holding you back

In this episode of the Self Loved Woman Podcast, Jen Barnes discusses how to identify and overcome internal obstacles, especially fear, that hold ADHD women back in their personal and professional lives. She highlights the challenges arising from fear, perfectionism, decision paralysis, and imposter syndrome, and announces a free three-part live virtual training starting August 1, 2024, aimed at equipping women with ADHD-specific strategies to build prosperous and meaningful businesses. Jen also introduces Internal Family Systems (IFS) as a therapeutic technique to address these issues.
 
Want to do some of this deeper work with me for free?
You are invited to register for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love.
Click here to learn everything you’ll get from this free training and be among the first notified when registration opens.
https://jenbarnesADHD.easywebinar.live/event-registration-2 
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.