The Self-Loved ADHD Woman Way®️
The Self-Loved ADHD Woman Way is a podcast for ADHD Women Entrepreneurs who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can create and build a meaningful and prosperous business (and life) you love. The Self-Loved Woman Way is hosted by Jen Barnes, MSW, LICSW, RYT500, TCTSY-F, a clinical social worker and psychotherapist turned ADHD Entrepreneur coach and educator. She has a passion for working with women who are late-diagnosed or self-diagnosed ADHD as well as those who are ADHD adjacent. Prior to becoming a clinical social worker and psychotherapist specializing in complex trauma, Jen was an actuarial analyst for nearly four years for a large Minnesota-based company working in retirement plans. She has a Bachelors of Science in Mathematics with a concentration in Actuarial Science and a minor in Computer Science, that started out as an accounting degree with numerous business courses. An entrepreneur herself, she owns and operates two business - one, a full time private psychotherapy practice (since 2014) and the other a Digital Business empowering ADHD women entrepreneurs to move beyond ADHD challenges and create a business that replaces their full time income in 12 months. Jen’s unique blend of education and experiences as an ADHD woman and psychotherapist coupled with her history and experience in business offers a special twist on navigating the world of entrepreneurship as an ADHD woman. Further, her expertise in serving women with complex trauma histories offering an additional, deeper layer to the work of overcoming the pain and even trauma of growing up ADHD in a world not designed for us. This podcast is a fantastic place to embrace your ADHD (yes, even the challenges), explore ADHD specific ways to work and live in this neurotypcial society, and learn ADHD specific strategies for creating and growing your own business so you can have the time and energy to do more of what you love.
Listen on:
Episodes
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
In this episode, I address the challenging reality that ADHD cannot be fixed and will always be a part of life. I discuss the struggles faced by individuals with ADHD in a society that often lacks accommodations for their neurodiverse needs. I emphasize the importance of normalizing these challenges and highlight the dual nature of ADHD, where strengths such as creativity and spontaneity coexist with struggles like time management and task initiation.
I provide insights on setting up one's life and business in a way that works with ADHD, using specific tools and strategies. I also delve into the significance of self-compassion, radical acceptance, and the need for external support systems. I encourage listeners to join my upcoming event focused on overcoming invisible ADHD obstacles. The episode wraps up with the importance of embracing one's ADHD and attending to inner obstacles for better self-love and acceptance.
Are you ready for the LIVE event that starts TOMORROW (August 1st)?!? To dive more deeply into the inner obstacles that could be holding you back AND what to do about them?
If so, you’re invited to register for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love.
Click here to learn everything you’ll get from this free training and be among the first notified when registration opens.
https://jenbarnesADHD.easywebinar.live/event-registration-2
In today’s episode I shared about AkiFlow,a premier digital planner and calendar for centralizing tasks, unifying schedules, and optimizing productivity. You can try out AkiFlow here: https://web.akiflow.com/referral?name=SmVu&referral=z4OYO6To3wteUSCr
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, connect with me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
In this episode, I explore the complex relationship between ADHD and trauma, highlighting the high co-occurrence rates and the ways in which symptoms can overlap, complicating diagnosis. Drawing from my personal and professional experiences, I discuss how trauma and ADHD symptoms often mirror each other, leading to misdiagnosis or underdiagnosis. I explain the emotional and psychological impacts of growing up with ADHD, especially the negative, critical comments that ADHD individuals, particularly women, often receive. I also touch on the upcoming live training session, which will focus more deeply on healing trauma and understanding ADHD.
Are you ready for the LIVE event?!? To dive more deeply into the inner obstacles that could be holding you back AND what to do about them?
You are invited to register for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love.
Click here to learn everything you’ll get from this free training and be among the first notified when registration opens.
https://jenbarnesADHD.easywebinar.live/event-registration-2
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, connect with me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
In this episode of the Self Loved Woman Podcast, I delve into the topic of productivity, particularly for ADHD women entrepreneurs. I emphasize the importance of separating self-worth from productivity and define true productivity as completing the most essential tasks for business growth. I underscore the unique challenges faced by ADHD individuals in a neurotypical society and offer strategies to overcome common barriers. These include regulating the nervous system, addressing big feelings like fear and doubt, and healing from past trauma. I also introduce my upcoming programs designed to help ADHD women harness their productivity effectively.
If you struggle with prioritizing, focusing on, and completing the right (i.e., crucial) tasks for your business, you’re invited to join Unlock Your Focus and Productivity the ADHD Way. Learn more and register here.
AND, if it is those big feelings we talked about that are getting the way of your productivity and you’re ready to dive in and do the week, then..
You are invited to join the Priority Notification List for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love.
Click here to learn everything you’ll get from this free training and be among the first notified when registration opens.
https://jenbarnes.org/priority-notification/
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, connect with me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
This episode discusses the challenges of dealing with vulnerability, judgment, and criticism, particularly for individuals with ADHD who face these issues more frequently than their non-ADHD counterparts. It emphasizes the difficulty of accepting mistakes due to a history of criticism and explores the deeper work required to manage the fear of uncertainty, noting that predictability is an illusion and not a true source of safety.
Want to do some of this deeper work with me for free?
You are invited to join the Priority Notification List for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love.
Click here to learn everything you’ll get from this free training and be among the first notified when registration opens.
https://jenbarnes.org/priority-notification/
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, connect with me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
In this episode of the Self Loved Woman Podcast, I address the topic of burnout, particularly focusing on ADHD women entrepreneurs. I delve into the signs of burnout, how it manifests in the body, and how systemic issues play a role. I provide actionable strategies to combat burnout, including daily stress-relief methods and the importance of community care. I also distinguish between stress and overwhelm, offering practical approaches for managing both. This episode underscores the significance of setting boundaries, accepting what is out of our control, and finding positive reappraisal in challenging situations.
Did this episode resonate with you but you’re like “great, but how do I actually DO that?”. Then you’re in luck!
I am offering an introductory special to 1:1 ADHD Success Coaching! Learn more and book your complimentary call here to see if 1:1 ADHD Success Coaching with me is a fit for you: https://jenbarnes.org/adhd-success-coaching/
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
In this episode of the Self Loved Woman Podcast, I explore how ADHD impacts productivity and provide strategies to manage it effectively. I emphasize that productivity does not equate to personal value and introduce ways to function optimally without constant hustle. Key topics include the importance of regulating the nervous system, getting adequate sleep, healthy nutrition, and incorporating daily stress release activities. I also stress the significance of self-acceptance, aligning with one's spirituality, and finding pleasure in tasks to maintain interest. Tune in to learn how to embrace your neurodivergence and be productive in a sustainable way.
Did this episode resonate with you but you’re like “great, but how do I actually DO that?”. Then you’re in luck!
I am offering an introductory special to 1:1 ADHD Success Coaching! Learn more and book your complimentary call here to see if 1:1 ADHD Success Coaching with me is a fit for you: https://jenbarnes.org/adhd-success-coaching/
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
Hey, it's Jen from the Self Loved Woman Podcast. In this episode of "The 2 Most Crucial Pieces of Getting Stuff Done with ADHD", we explore the challenges of focusing and getting things done when you're in your fight or flight response. Learn how to recognize the signs of this response, such as feeling anxious, restless, or antsy, and discover the importance of taking breaks and self-regulation to improve focus and productivity. By understanding how your body and mind respond to stress, you can develop strategies to overcome distractions and achieve your goals.
If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.
And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.
AND the good news is, there’s a solution.
I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!
If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now! https://jenbarnes.org/task-master-plan/
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday May 29, 2024
Wednesday May 29, 2024
Hey, it's Jen from the Self Loved Woman Podcast. I used to think I was disciplined, but I've realized it's about training habits, especially with ADHD. Each habit I've built, like my morning routine, came over time, not all at once. In today’s episode we look at how willpower is needed to start a habit, but it's also limited so we must focus on one habit at a time, making it interesting and removing barriers. Keep existing habits to avoid starting over. It takes about 66 days to build a habit. If you're struggling, start with one small step. Check out today’s episode for more tips.
If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.
And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.
AND the good news is, there’s a solution.
I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!
If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now! https://jenbarnes.org/task-master-plan/
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday May 22, 2024
Wednesday May 22, 2024
Hey, it's Jen. I'm so glad you're here today. I want to talk about a pattern I see in myself and others, especially in response to something I hear a lot in entrepreneurial circles: the idea of surrender and how hard that can be for us ADHDers even though it's essential.
Today, we'll dive into the concept of parts from an Internal Family Systems (IFS) perspective, where we recognize that we all have parts with different roles. I'll share how masking through high achievement is a common pattern among ADHDers, and how forcing and pushing to succeed can work temporarily but often leads to burnout. We’ll discuss the importance of letting go, embracing uncertainty, and trusting the process, especially in entrepreneurship. It's about finding balance, staying grounded, and being true to ourselves to attract the right opportunities.
Stay tuned, and let’s dig in.
If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.
And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.
AND the good news is, there’s a solution.
I’ve developed my 5-Step Master Task Plan to optimize productivity while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!
If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now!
https://jenbarnes.org/task-master-plan/
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, follow me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
Wednesday May 15, 2024
Wednesday May 15, 2024
If you notice yourself doing all of the right things in your business but are struggling to make money - to break past the income ceiling you've been at for months or even years - it's time for Empowering Wealth!
My friend and colleague Dr. Ashlee Geer (featured in this episode) has developed this complete program that goes beyond just shifting your money mindset to address the underlying limiting beliefs and even trauma that keeps you from achieving your financial goals. She is a psychologist with expertise in trauma and work with the nervous system, so she helps you really get down into what is actually holding you back.
I am in this program myself and have found it invaluable for shifting my relationship with money and wealth towards one of building conscious wealth. That is, building wealth in a way that allows me to create more good in the world, truly help people with a full heart, support the people who work for me more fully, donate money to important causes, invest in sustainable programs and products that honor all beings, and more!
If you feel stuck around money, I can't recommend this program enough.
Check it out here: https://jenbarnes.krtra.com/t/ylFtEgiuTqYf
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
The Self-Loved Woman Way
WITH JEN BARNES
Welcome to The Self-Loved Woman Way podcast, where we embark on an exciting journey of embracing neurodivergence and empowering ourselves as individuals with ADHD. Join us as we challenge the conventional norms and discover innovative approaches to navigate through life with our unique minds.
In each episode, we delve into the captivating world of neurodivergence, celebrating our differences and uncovering the hidden strengths within our ADHD identities. Together, we'll explore strategies, tips, and tricks tailored to our ADHD way of thinking, helping us unlock our full potential and thrive in a world that often misunderstands us.
The Self-Loved Woman Way podcast offers a safe and supportive space for open reflection. We explore topics such as productivity hacks, organization techniques, self-care practices, and more, all designed to optimize our daily lives while embracing our authentic selves.
Through our conversations, we aim to empower listeners to love and embrace their neurodivergent identities unconditionally. No longer shall we view ADHD as a limitation but as a unique lens that grants us extraordinary perspectives and abilities. Together, we can revolutionize the way society perceives neurodivergence and create a world that celebrates the strengths and contributions of every individual.
So, whether you're neurodivergent yourself, have a loved one with ADHD, or simply want to learn more about this fascinating aspect of human diversity, The Self-Loved Woman Way is your ultimate destination for insights, inspiration, and a renewed sense of self-acceptance. Join us on this transformative journey as we embrace our neurodivergence and thrive in our own ADHD ways.
The Self-Love Woman Way—Where we redefine what it means to be neurodivergent and celebrate the brilliance within each of us.
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.