The Self-Loved ADHD Woman Way®️

Your Business Needs You to Get out of the Suck of ADHD and Embrace the Solution

Join me on the Self Loved Woman Podcast to explore how to embrace neurodivergence and thrive with ADHD.
 
I'll share some of my personal journey, highlight the importance of validating experiences, and discuss overcoming the challenges of ADHD.
 
Learn how to unlock your potential by leaning into discomfort and setting up your life to work with your ADHD. This episode provides practical steps to move from feeling stuck to embracing possibility, focusing on personal growth and acceptance.
 
00:00 Introduction to Embracing Neurodivergence
00:34 Understanding the Pain of ADHD
01:48 The Importance of Validating Feelings
03:31 Trauma and ADHD: The Connection
06:12 Possibilities Beyond ADHD
07:21 Jen's Personal Journey with ADHD
14:19 The Role of Pain in Motivation
24:52 Steps to Embrace Change
31:12 Conclusion and Next Steps
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
Learn how we can work together:  www.jenbarnes.org
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

Why ADHD High Achievers Struggle in Business and What to Do About It

Welcome to the Self-Loved Woman Podcast! In today's episode, I'm diving deep into the unique struggles faced by ADHD women entrepreneurs. As someone who's navigated this path firsthand, I'll share personal stories and insights on over-functioning, high achievement, and how these coping mechanisms can both help and hinder our entrepreneurial journeys.
Over functioning and High Achievement: A Double-Edged Sword
For many of us, over-functioning and high achievement have been our go-to strategies for dealing with ADHD. They've helped us excel in school and other settings, but as entrepreneurs, they can lead to burnout and dysregulation. I'll explain why and how we can break free from these patterns.
My Personal ADHD Journey
I'll share my own experiences with ADHD, including the challenges I've faced as an entrepreneur. From feeling overwhelmed to struggling with focus, I'll be honest about the ups and downs of this journey.
The Challenges of Overfunctioning in Business
Over-functioning can sabotage our entrepreneurial efforts in various ways. I'll discuss how it can lead to:
Burnout: Constantly pushing ourselves to the limit can take a toll on our physical and mental health.
Dysregulation: Our nervous systems can become overwhelmed, leading to anxiety, stress, and other issues.
Imposter Syndrome: The constant need to prove ourselves can contribute to feelings of self-doubt.
The Importance of Regulating Your Nervous System
To navigate the unpredictable world of entrepreneurship, it's essential to regulate our nervous systems. I'll share practical tips for grounding, aligning with our highest purpose, and finding balance in our lives.
The Reality of Hard Work and Success
While hard work is undoubtedly important, it's not the only key to success. I'll discuss the role of self-compassion, resilience, and embracing our neurodivergence.
Navigating Feedback and Growth
As entrepreneurs, we'll inevitably face challenges and receive feedback. I'll share how to approach these situations with grace and use them as opportunities for growth.
I'll wrap up the episode with my final thoughts on the importance of self-love, acceptance, and community for ADHD women entrepreneurs. Remember, you're not alone, and there's strength in embracing your neurodivergence.
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
Learn how we can work together:  www.jenbarnes.org

Why You'll Have a Hard Time in Business If You Never Consider Your Past

Hey there, 
Welcome to the Self-Loved Woman Podcast. I'm Jen Barnes, and today we're diving deep into something that often gets overlooked in the world of entrepreneurship: the impact of unresolved past trauma and wounds.
Highlighting three types of entrepreneurs, I identify how past events can hinder one's ability to start or grow a business. 
 
We then delve into how trauma affects the brain and body, emphasizing the need to recognize and address these hidden obstacles. We’ll explore insights on working through trauma using parts work and somatic methods.
 
AND, if you’re ready to do this work, you’re invited to explore coaching opportunities for overcoming these challenges and achieving business success.  Click here to learn more about working 1:1 with Jen.
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
www.jenbarnes.org
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

How to Improve Your Focus with ADHD: It's probably WHAT you Think, but Not How

Welcome to the Self Loved Woman Podcast!
Today, I'm diving deep into a topic that's near and dear to my heart: mindfulness for ADHD. As someone who's navigated the ups and downs of this type of neurodivergene, I've found that mindfulness has been a game-changer in helping me focus, reduce stress, and connect with myself on a deeper level.
Understanding ADHD and Focus:
Let's talk about ADHD. We all know the struggle – the racing thoughts, the difficulty staying on task, and the constant feeling of being overwhelmed. But did you know that mindfulness can be a powerful tool for managing these symptoms?
Debunking Mindfulness Myths:
One of the biggest misconceptions about mindfulness is that you need to sit perfectly still and empty your mind. That's simply not the case! Mindfulness is about being present in the moment, and that can happen in a variety of ways. Whether you're brushing your teeth, taking a walk, or doing yoga, you can incorporate mindfulness into your daily routine.
Mindfulness Techniques for ADHD:
In this episode, I'll share some specific mindfulness techniques that have worked wonders for me and other people with ADHD. We'll explore things like body scans, guided meditations, and mindful movement.
Scientific Evidence Supporting Mindfulness:
But don't just take my word for it! There's a growing body of scientific research that supports the benefits of mindfulness for people with ADHD. We'll discuss some of the latest studies and what they reveal about how mindfulness can improve focus, reduce anxiety, and enhance overall well-being.
Personal Experiences with Mindfulness:
I'll also share my own personal journey with mindfulness. From the challenges I faced to the incredible transformations I've experienced, I'll be honest and open about my experiences.
Movement-Based Mindfulness Practices:
For those of us who struggle to sit still, mindfulness doesn't have to mean sitting in meditation. We'll explore some movement-based mindfulness practices that can be incredibly effective for people with ADHD.
Developing a Seated Meditation Practice:
If you're interested in trying seated meditation, I'll provide some tips and strategies to help you get started. We'll talk about finding a comfortable posture, dealing with distractions, and cultivating patience.
Trauma-Sensitive Mindfulness Practices:
For those who have experienced trauma, it's important to approach mindfulness in a way that's safe and supportive. We'll discuss trauma-sensitive mindfulness practices and how to create a healing space.
 
Mindfulness is a valuable tool for anyone with ADHD. By incorporating mindfulness into your daily life, you can improve your focus, reduce stress, and cultivate a greater sense of self-awareness and connection.
I hope this episode has inspired you to explore mindfulness and see how it can benefit you. Remember, there's no right or wrong way to practice mindfulness. The most important thing is to find what works best for you and to be patient with yourself along the way.
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
 
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
www.jenbarnes.org 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

How To Spot When Inner ADHD Obstacles Are Holding you back

In this episode of the Self Loved Woman Podcast, Jen Barnes discusses how to identify and overcome internal obstacles, especially fear, that hold ADHD women back in their personal and professional lives. She highlights the challenges arising from fear, perfectionism, decision paralysis, and imposter syndrome, and announces a free three-part live virtual training starting August 1, 2024, aimed at equipping women with ADHD-specific strategies to build prosperous and meaningful businesses. Jen also introduces Internal Family Systems (IFS) as a therapeutic technique to address these issues.
 
Want to do some of this deeper work with me for free?
You are invited to register for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love.
Click here to learn everything you’ll get from this free training and be among the first notified when registration opens.
https://jenbarnesADHD.easywebinar.live/event-registration-2 
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

The 4 Non ADHD Thieves Stealing Your Productivity From Your Business

In this episode, I discuss four non-ADHD thieves of productivity that significantly impact both personal and business life: the inability to say no, fear of chaos, poor health habits, and unsupportive environments. Drawing insights from Gary Keller and Jay Papasan’s book, "The One Thing," I break down how these factors uniquely affect individuals with ADHD, sharing personal anecdotes and practical advice. I emphasize the importance of setting boundaries, maintaining good health practices, and creating a supportive environment to enhance productivity and grow one's business.
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
 
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

How I 10x My Confidence As An Entrepreneur And How You Can Too

In this episode of the Self Loved Woman Podcast, I share my personal journey of overcoming mental health challenges and embracing my neurodivergence. I'll offer practical tips on how to increase self-confidence, practice mindfulness tailored for ADHD, and establish a productive morning routine. Together, we'll explore the significance of self-talk, the power of gratitude, and the importance of eliminating energy-draining habits. With relatable anecdotes and actionable advice, this episode provides a roadmap for anyone looking to boost their confidence and lead a more fulfilling life.
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

You Are Not A Failure And An 'Underachieving' Isn't Real And How To Heal From It

In this episode of the Self Loved Woman Podcast, I explore the lesser-discussed experience of living with ADHD without masking symptoms through overachievement or high functionality. I delve into how complex trauma can affect our ability to manage ADHD and acknowledge the unique challenges and paths we each take. I emphasize the importance of self-compassion, challenge the 'underachiever' narrative, and validate the effort we've all put in, given our resources and circumstances. I also discuss the roles of grief, shame, and the need for active mourning, offering support and strategies to help us overcome these feelings, especially for entrepreneurial women with ADHD.
 
As you listened to this episode if you were thinking, “I’d really like some help working through this”, then you are invited to complete an application for 1:1 coaching with Jen.  If you’re interested, follow this link to apply:  https://jenbarnes.org/complimentary-11-application/ 
 
If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!
AND, connect with me on social media!
Instagram:   @i_am_jen_barnes
TikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

ADHD And Doing Everything Right: What To Do When It's Still A Struggle

In this episode of the Self Loved Woman Podcast, Jen explores the personal growth challenges that emerge during business launches, especially when things don't go as planned. She candidly shares her own struggles with recurring tech issues and how they often mask deeper, underlying fears and obstacles that need to be addressed. Jen highlights the importance of introspection, self-awareness, and understanding the internal and external factors that hold us back, even when we think we're doing everything right. Tune in for valuable insights on navigating ADHD complexities, overcoming inner fears, and moving forward with resilience and confidence.
 
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
 
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
 

ADHD Will Always Have Struggles: 3 Steps For Reducing The Pain Of ADHD

In this episode, I address the challenging reality that ADHD cannot be fixed and will always be a part of life. I discuss the struggles faced by individuals with ADHD in a society that often lacks accommodations for their neurodiverse needs. I emphasize the importance of normalizing these challenges and highlight the dual nature of ADHD, where strengths such as creativity and spontaneity coexist with struggles like time management and task initiation. 
 
I provide insights on setting up one's life and business in a way that works with ADHD, using specific tools and strategies. I also delve into the significance of self-compassion, radical acceptance, and the need for external support systems. I encourage listeners to join my upcoming event focused on overcoming invisible ADHD obstacles. The episode wraps up with the importance of embracing one's ADHD and attending to inner obstacles for better self-love and acceptance.
 
Are you ready for the LIVE event that starts TOMORROW (August 1st)?!?  To dive more deeply into the inner obstacles that could be holding you back AND what to do about them?
If so, you’re invited to register for my upcoming 3-part training How to Overcome Invisible ADHD Obstacles to Build a Prosperous, Meaningful Business You Love.
Click here to learn everything you’ll get from this free training and be among the first notified when registration opens.
https://jenbarnesADHD.easywebinar.live/event-registration-2 
In today’s episode I shared about AkiFlow,a premier digital planner and calendar for centralizing tasks, unifying schedules, and optimizing productivity.  You can try out AkiFlow here:  https://web.akiflow.com/referral?name=SmVu&referral=z4OYO6To3wteUSCr
 
If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!
AND, connect with me on social media!
Instagram:  @i_am_jen_barnes
TikTok: @i_am_jen_barnes
DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
 
If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.