Why You Can’t Stop Procrastinating and What to Do about It

In this episode of "The Self Love Woman Way," we dive into the common struggle of procrastination and explore a unique perspective on addressing it. Rather than relying solely on strategies and tips, we unpack five deeper issues that often contribute to procrastination. These include alignment with core values and your deepest "why," setting the stage for success through self-care, mindful environment, and optimal timing, and considering whether tasks can be delegated. We also delve into the impact of big feelings, such as fear of failure, success, criticism, judgment, and rejection, and how they can hinder your progress. This insightful discussion encourages listeners to introspect, prioritize, and overcome procrastination on a deeper level.

As mentioned in the episode, click here to download my Quick and Simple Mindfulness Practices for ADHD. 

https://adhdentrepreneur.pathwaysuniversitymn.com/mindfulness-for-adhd-6844 

 

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