When Tasks Feel PAINFUL with ADHD and How to Get Yourself to Do It Anyway

Ever notice how it feels almost painful to get yourself to do certain tasks?  Or loke there is a complete block to even starting even when you want to?

This is super common with ADHD and is what we will explore together in this episode.

When we feel blocked around a task and don’t find a way to do it, we often end up with unfavorable consequences like penalties and fees, people being mad at or disappointed in us, losing things, or even having more disorganized space all of which exacerbates our ADHD and can lead to shame (definitely not helpful!).

There are three questions to ask yourself and address to move beyond these blocks that I’ll share so that you can do the painful thing in a less painful way.

Be sure to listen!

In the episode I shared about my monthly 28-Day Challenge to Regulate Your Nervous System so you can focus and get it done with ADHD.  To learn more and sign up, follow this link:  https://jenbarnes.org/adhd-get-regulated-challenge/.  Note that if you are taken to a pop-up screen for a Priority Notification list, that means the registration for the upcoming month hasn’t opened yet.  Join this list to be among the first notified and have the first opportunity to claim one of the 25 spots with a coupon code to get it for 50% off.

AND, if you want the coupon code but the priority notification list is not available, you’re welcome to join my ADHD Women Entrepreneurs’ Email Club and keep an eye out for the code (and get spectacular content for ADHD Women Entrepreneurs).  Go to my website https://jenbarnes.org/ to sign up (use the pop-up).

I also shared about my high-touch program ASCEND: The ADHD Women’s Mastery Program to help you overcome the inner and outer obstacles of ADHD to move beyond a mediocre life and have both a business and life you love!  Check it out here:
https://jenbarnes.org/the-adhd-women-entrepreneurs-mastery-program/

 

Connect with me on social media!

 

Youtube: @Jenbarnes

Instagram:  @i_am_jen_barnes

Learn more about how we can work together:  www.jenbarnes.org

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.