Two CRUCIAL Practices to Stop an RSD Spiral with ADHD

Today, we're diving into one of the most intense emotional struggles for ADHDers: Rejection Sensitivity Dysphoria, or RSD. If you've ever felt like a single comment or perceived criticism sent you into a tailspin—overthinking, self-blame, that heavy emotional crash—you are so not alone. I've been there. Recently.

But here's the good news: there's a way out of the spiral.

In this episode, I’m sharing two crucial practices that helped me stop an RSD spiral in its tracks—real talk, no fluff.

One is about embracing radical acceptance (even when it feels impossible), and the other is about regulating your nervous system to calm the emotional storm. These aren’t just theoretical tips; they’re what pulled me back from the edge just days ago.

✨ What’s in it for you?
By the end of this episode, you'll have a toolkit to:

• Recognize when an RSD spiral is starting
• Interrupt the emotional chaos with simple, actionable strategies
• Shift into calm and clarity, even when your brain feels like it’s working against you

If you've ever felt stuck in that rejection loop, this episode is your lifeline. Stay with me, and let's break the spiral together.

🎧✨Be sure to listen!

28-DAY CHALLENGE TO REGULATE YOUR NERVOUS SYSTEM WITH ADHD

This is an affordable challenge that helps you get the result you seek (a more regulated nervous system) with the least investment possible of your money, time, and energy.

 

Challenges start at the beginning of the month so if registration isn’t open, you can join the priority notification list (on the pop-up)

 

Sign up for the challenge here: https://jenbarnes.org/adhd-get-regulated-challenge/ 

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DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.