The Biggest Catalyst for Change Stolen From Us and How to Get It Back

In this episode, Jen Barnes dives into the often-overlooked topic of anger in women, highlighting how society has conditioned women to suppress their anger, leading to a range of negative consequences. Challenging listeners to recognize and validate their anger, viewing it as a natural emotion that signals the need for change. Drawing on examples from the workplace, healthcare, and societal norms, she emphasizes the importance of acknowledging and expressing anger assertively, offering practical tips for listeners to harness their anger as a catalyst for personal and societal transformation.

 

In today’s episode, Jen mentioned three books.  Here are the titles and authors for your reference:

 

Rage Becomes Her:  The Power of Women’s Anger by Soraya Lisa Catherine Chemaly

 

Doing Harm: The Truth About How Bad Medicine and Lazy Science Leaves Women Dismissed, Misdiagnosed, and Sick by Maya Dusenbery

 

Queen Bees and Wannabes:  Helping Your Daughter Survive Cliques, Gossip, Boyfriends, and the New Realities of the Girl World by Rosalind Wiseman

 

If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.

And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.

AND the good news is, there’s a solution.

I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!

If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now!  https://jenbarnes.org/task-master-plan/ 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.