The 2 Most Crucial Pieces of Getting Stuff Done with ADHD

Hey, it's Jen from the Self Loved Woman Podcast. In this episode of "The 2 Most Crucial Pieces of Getting Stuff Done with ADHD", we explore the challenges of focusing and getting things done when you're in your fight or flight response. Learn how to recognize the signs of this response, such as feeling anxious, restless, or antsy, and discover the importance of taking breaks and self-regulation to improve focus and productivity. By understanding how your body and mind respond to stress, you can develop strategies to overcome distractions and achieve your goals.

If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.

And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.

AND the good news is, there’s a solution.

I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!

If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now!  https://jenbarnes.org/task-master-plan/ 

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