On fire with ADHD Burnout? How to Spot it, Beat it and Prevent it

In this episode of the Self Loved Woman Podcast, I address the topic of burnout, particularly focusing on ADHD women entrepreneurs. I delve into the signs of burnout, how it manifests in the body, and how systemic issues play a role. I provide actionable strategies to combat burnout, including daily stress-relief methods and the importance of community care. I also distinguish between stress and overwhelm, offering practical approaches for managing both. This episode underscores the significance of setting boundaries, accepting what is out of our control, and finding positive reappraisal in challenging situations.

 

Did this episode resonate with you but you’re like “great, but how do I actually DO that?”. Then you’re in luck!

I am offering an introductory special to 1:1 ADHD Success Coaching!  Learn more and book your complimentary call here to see if 1:1 ADHD Success Coaching with me is a fit for you:  https://jenbarnes.org/adhd-success-coaching/ 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

 

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.