How To Stop Hustling and Crush Your Productivity Even With ADHD

In this episode of the Self Loved Woman Podcast, I explore how ADHD impacts productivity and provide strategies to manage it effectively. I emphasize that productivity does not equate to personal value and introduce ways to function optimally without constant hustle. Key topics include the importance of regulating the nervous system, getting adequate sleep, healthy nutrition, and incorporating daily stress release activities. I also stress the significance of self-acceptance, aligning with one's spirituality, and finding pleasure in tasks to maintain interest. Tune in to learn how to embrace your neurodivergence and be productive in a sustainable way.

Did this episode resonate with you but you’re like “great, but how do I actually DO that?”. Then you’re in luck!

I am offering an introductory special to 1:1 ADHD Success Coaching!  Learn more and book your complimentary call here to see if 1:1 ADHD Success Coaching with me is a fit for you:  https://jenbarnes.org/adhd-success-coaching/ 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

AND, follow me on social media!

Instagram:  @i_am_jen_barnes

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.