How to Not Let the Chaos of the World Wreck Your Business

Hey everyone,

Welcome to the Self Loved Woman Podcast! Today, I'm diving deep into a topic that's been weighing heavy on my mind lately: how to navigate the chaos of our world while staying compassionate and focused on our businesses, especially when you have ADHD.

• The ADHD Brain and Sensitivity: As someone with ADHD, I've noticed that I'm particularly sensitive to global events. The constant stream of bad news can trigger feelings of overwhelm and anxiety.

 

• Compassion and Business: Finding the balance between compassion and business focus can be tricky. It's important to stay informed, but we also need to take care of ourselves to avoid burnout.

 

• Recognizing and Addressing Dysregulation: When I feel overwhelmed, I've learned to recognize the signs of dysregulation and take steps to calm myself down.

 

• Effective Ways to Help and Stay Grounded: I'll share some practical tips on how to make a positive impact while staying grounded, such as mindful information consumption, nourishing your body, and regulating your nervous system.

 

• The Importance of Nervous System Regulation: Our nervous system plays a crucial role in how we handle stress. I'll talk about the importance of regulating your nervous system and some techniques to help you do so.

 

• The Impact of Sleep: Sleep is essential for our cognitive abilities and overall well-being. I'll discuss how to prioritize sleep, especially when you're feeling overwhelmed.

 

• Information Overload: It's easy to get caught up in the constant stream of information. I'll share strategies for managing information overload and avoiding distractions.

 

• Nutrition and Energy Management: What you eat can significantly impact your energy levels and mood. I'll talk about the importance of nourishing your body and managing your energy effectively.

 

• Understanding the Fight or Flight Response: When we feel overwhelmed, our bodies may go into a fight-or-flight response. Understanding this response can help us manage stress more effectively.

 

• Movement: Physical activity is essential for completing the stress response and reducing anxiety. I'll discuss the benefits of movement and some ideas for incorporating it into your routine.

 

• Mindfulness and Grounding Techniques: Mindfulness and grounding techniques can be powerful tools for managing stress and staying present. I'll share some of my favorite techniques.

 

• Balancing News Exposure and Mental Health: It's important to stay informed, but excessive news consumption can be harmful to our mental health. I'll talk about how to balance news exposure with self-care.

 

I'll wrap up the episode by sharing my final thoughts and key takeaways. Remember, it's okay to take a break from the chaos and prioritize your own well-being.

 

If you’re not already, be sure to follow The Self-Loved Woman Way®️ podcast and share!

AND, connect with me on social media!

Instagram:  @i_am_jen_barnes

TikTok: @i_am_jen_barnes

Learn how we can work together:  www.jenbarnes.org

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.