From Poop to Perimenopause: A Holistic Approach for Feeling Amazing With ADHD with Charis Sederberg

Today, we chat with Charis Sederberg to uncover the profound interplay between our gut and brain—the captivating realm known as the gut-brain axis. Think of it as a bustling highway where information flows bidirectionally, shaping our digestion and mental well-being. Beyond the microbiome, this connection involves a dynamic interplay influencing our entire system.

Consider this: neurotransmitters crucial for brain communication, like serotonin, originate in the gut. Dysfunction here, such as dysbiosis, can trigger mental and emotional disturbances. Research reveals that alterations in gut flora affect brain function, impacting mood, cognition, and behavior. This understanding reshapes our approach to mental health care, urging holistic strategies that prioritize nurturing gut health. From dietary shifts to lifestyle adjustments, each step toward a healthier gut potentially enhances our mental well-being. Join us as we unravel the complexities of this symbiotic relationship and explore how nurturing our gut health can transform our overall wellness.

 

A special thank you to Charis Sederberg for sharing her holistic approach
to feeling amazing with ADHD. To learn more about Charis and find out how you can work with her check out her website at https://primetonourish.com/.

Be sure to follow and share!

Follow me on social media!
Instagram: @i_am_jen_barnes
TikTok: @i_am_jen_barnes

 

DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.