Wednesday Sep 13, 2023

Feeling Drained? How to overcome ADHD Burnout

Today, let's dive into something super important: taking a breather. This is especially crucial for us ADHD gals who are tackling both the world of entrepreneurship and a full-time gig.

The Struggle of Perfectionism and Fear of Falling Short

It's so tempting to keep pushing until we're running on empty, often driven by that need for everything to be just perfect or the fear of not measuring up. But here's the thing, pushing too hard usually leads to a crash and burn situation, and that's not what we want.

Tuning Into Our Own Bodies

Now, here's a little something many of us with ADHD struggle with: tuning into our own bodies. It's like our internal volume control is stuck on high. We're so used to overriding those signals that tell us it's time to slow down. So, letting go of all that pent-up stress is a game-changer. It could be through gentle movement, some mindful breathing, or even a good heart-to-heart chat.

The Seven Types of Rest

And then there's the whole range of rests we need to consider—physical, mental, sensory, emotional, social, creative, and even a bonus one for fun! Each type has its own magic, and knowing what fires you up can be a real life-saver.

Understanding Your Rest Style

Now, let's talk about you. Are you an extrovert who thrives on social energy, or do you recharge with some quality alone time? Maybe you're the creative type who finds their zen in making something new or exploring a new hobby.

The Spiritual Side of Rest

And let's not forget about that spiritual side—it's not just about religion, but connecting with something bigger than ourselves. It could be through meditation, yoga, or simply immersing yourself in nature.

Investing in Your Well-being

Making space for all these forms of rest is like putting money in your well-being bank, and it's a must-do for ADHD gals who are out there chasing their dreams.

Comment on your a-ha’s from this episode or share the kind of rest that’s hardest for you to get. AND, be sure to follow and share!

Feeling Drained? How to overcome ADHD Burnout

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