Discipline isn't real and what you need to do instead.

Hey, it's Jen from the Self Loved Woman Podcast. I used to think I was disciplined, but I've realized it's about training habits, especially with ADHD. Each habit I've built, like my morning routine, came over time, not all at once. In today’s episode we look at how willpower is needed to start a habit, but it's also limited so we must focus on one habit at a time, making it interesting and removing barriers. Keep existing habits to avoid starting over. It takes about 66 days to build a habit. If you're struggling, start with one small step. Check out today’s episode for more tips. 

 

 

If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.

And each task you start just opens the door to more tasks you have to do so you keep shifting your attention. This is just what our ADHD brains do.

AND the good news is, there’s a solution.

I’ve developed my 5-Step Master Task Plan to optimize productive while honoring our ADHD brains. I’ve been using this myself for years and my clients love it!

If you’re ready to embrace your ADHD and start working with it instead of against it, follow this link to grab yours now!  https://jenbarnes.org/task-master-plan/ 

If you’re not already, be sure to follow The Self-Loved Woman Way podcast and share!

 

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Instagram:  @i_am_jen_barnes

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