ADHD Organization: Out of Sight, Out of Mind Piles Don't Work and What Does

Today on the show, Jen dives into the common habits of ADHD women, particularly entrepreneurs, focusing on the clutter of 'out of sight, out of mind' piles. Jen, the host, reflects on her own experiences, sharing anecdotes and insights into how these piles of tasks and books, while initially seeming like an organizational strategy, often lead to overwhelm and distractibility. She emphasizes the importance of understanding one's nervous system response to clutter, recognizing signs of stress, and the need to actively calm the nervous system amidst the chaos of entrepreneurship and daily life.

 

Jen unpacks the deeper emotional layers attached to task management, discussing the reluctance to delegate and the fear of discomfort in growth. Drawing parallels between parenting and entrepreneurship, she highlights the uncomfortable yet transformative nature of navigating business responsibilities and personal growth. Throughout the episode, Jen advocates for self-compassion and flexibility in developing organizational strategies tailored to individual needs, encouraging listeners to embrace discomfort as a catalyst for personal and professional evolution. Join Jen as we explore the intricate dynamics of ADHD, entrepreneurship, and self-discovery.

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